10-Minute Teriyaki Chicken Stir Fry

In just a few simple steps, you can whip up a delicious meal with this 10-Minute Teriyaki Chicken Stir Fry. Perfect for busy weeknights or meal prep, this recipe is quick, flavorful, and satisfying. With tender chicken and vibrant broccoli coated in a homemade teriyaki sauce, it’s a delightful dish that will impress your family or guests. No marinating is required, and it’s ready in just 10 minutes—what’s not to love?

Why You’ll Love This Recipe

• Quick Preparation: This stir fry comes together in just 10 minutes, making it an ideal choice for busy evenings.
• Flavorful & Delicious: The homemade teriyaki sauce brings out the best flavors in the chicken and vegetables.
• Healthy Ingredients: Packed with protein from chicken and nutrients from fresh broccoli, it’s a wholesome meal option.
• Versatile Dish: Serve it over rice or your favorite grain to customize your meal; it pairs well with various sides.
• No Marinating Needed: Save time without sacrificing flavor; the sauce works beautifully without the wait.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools on hand is essential. Here are some recommended items to help you create this flavorful dish.

Essential Tools and Equipment

• Non-stick skillet or frying pan
• Pot or saucepan (for steaming broccoli)
• Mixing bowl or mason jar (for the teriyaki sauce)
• Measuring cups and spoons
• Cooking spoon or spatula

Importance of Each Tool

• Non-stick skillet: Prevents food from sticking while ensuring even cooking for perfectly tender chicken.
• Pot or saucepan: Ideal for gently steaming broccoli to retain its bright color and crunch.
• Mixing bowl or mason jar: Makes it easy to whisk together the teriyaki sauce ingredients without creating a mess.

Ingredients

For this 10-Minute Teriyaki Chicken Stir Fry, you will need:

• 3 organic chicken breasts, cut into 1 1/2-inch pieces
• 3 cups fresh broccoli florets
• 1 Tablespoon olive oil or avocado oil
• 1/4 cup tamari (or use low-sodium soy sauce or liquid aminos)
• 3 Tablespoon coconut sugar
• 1 Tablespoon sesame oil
• 1 teaspoon ginger (grated fresh or dried)
• 2 teaspoon corn starch
• 2 garlic cloves, minced
• generous pinch of red pepper flakes (optional for some heat)
• 1/2 teaspoon sesame seeds (optional)

How to Make 10-Minute Teriyaki Chicken Stir Fry

Step 1: Steam the Broccoli

Begin by preparing the broccoli:
* In a pot or saucepan, add 1 cup of water and place in the broccoli florets.
* Cover and let it cook on a gentle simmer for about 3-5 minutes until tender but not overly cooked.

Step 2: Prepare Teriyaki Sauce

Next, mix up your flavorful teriyaki sauce:
* In a small bowl or mason jar, combine the tamari, sesame oil, garlic, cornstarch, ginger, and coconut sugar.
* Use a fork or small whisk to mix until well combined.

Step 3: Cook the Chicken

Now it’s time to cook the chicken:
* Heat your non-stick skillet over medium heat with olive oil.
* Add in the chicken pieces and cook until all sides are browned and fully cooked through—this should take about 5 minutes. Ensure that the pan is hot enough to sear but not burning.

Step 4: Add the Sauce to the Chicken

Once your chicken is cooked:
* Pour in the prepared teriyaki sauce over the chicken.
* Stir continuously for about 1-2 minutes until the sauce thickens and coats all pieces of chicken. If desired, toss in steamed broccoli at this point.

Step 5: Serve

Finally:
* Serve your teriyaki chicken stir fry over rice or your favorite grain.
* Optionally sprinkle with sesame seeds before enjoying!

With these steps complete, you have a fantastic meal ready in no time! Enjoy every bite of your homemade stir fry.

How to Serve 10-Minute Teriyaki Chicken Stir Fry

Serving your 10-Minute Teriyaki Chicken Stir Fry can elevate your dining experience. Here are some creative ways to enjoy this quick and delicious dish.

Over Rice

• Serve the stir fry over a bed of fluffy white or brown rice for a hearty meal that soaks up the flavorful sauce.

With Noodles

• Toss the chicken and broccoli with cooked noodles for a satisfying twist. Try soba or rice noodles for a gluten-free option.

In Lettuce Wraps

• Use large lettuce leaves as wraps filled with chicken and veggies for a fresh, low-carb alternative. Add shredded carrots for extra crunch!

On a Salad

• Top a fresh salad with the teriyaki chicken for a delicious and light meal. Use mixed greens, cucumbers, and sesame dressing to complement the flavors.

With Quinoa

• Serve the stir fry over quinoa for a protein-packed base. This adds nutty flavors and makes it even more nutritious.

How to Perfect 10-Minute Teriyaki Chicken Stir Fry

Creating the perfect 10-Minute Teriyaki Chicken Stir Fry is all about technique and timing. Here are some tips to enhance your dish.

• Use Fresh Ingredients: Fresh vegetables like broccoli will bring vibrant color and crispness to your stir fry, enhancing the overall flavor.

• Heat Your Pan Properly: Make sure your pan is hot before adding the chicken. This ensures a good sear and helps prevent steaming.

• Don’t Overcrowd the Pan: Cook in batches if necessary. Overcrowding can lower the pan temperature and lead to uneven cooking.

• Adjust Sauce Consistency: If you prefer a thicker sauce, let it cook a bit longer after adding it to the chicken to achieve your desired consistency.

Best Side Dishes for 10-Minute Teriyaki Chicken Stir Fry

Pairing side dishes with your 10-Minute Teriyaki Chicken Stir Fry can enhance its flavors. Here are some excellent options to consider:

1. Steamed Jasmine Rice: Light and fragrant, jasmine rice complements the savory sauce beautifully.
2. Garlic Sautéed Spinach: A quick sauté of spinach with garlic adds nutrition and flavor without overpowering the dish.
3. Roasted Sweet Potatoes: Sweet potatoes add a delightful sweetness that balances well with the savory teriyaki.
4. Cucumber Salad: A refreshing cucumber salad brings crunch and brightness, making it an ideal accompaniment.
5. Edamame Beans: Steamed edamame pods are packed with protein and make for a fun finger food alongside your meal.
6. Stir-Fried Bell Peppers: Colorful bell peppers sautéed in sesame oil add both taste and visual appeal to your plate.

Common Mistakes to Avoid

To make the best 10-Minute Teriyaki Chicken Stir Fry, avoid these common mistakes.

• Ignoring ingredient prep: Ensure all ingredients are chopped and ready before starting. This saves time and helps the dish cook evenly.
• Overcooking the chicken: Cook the chicken just until it’s no longer pink in the center. Overcooking can make it dry and tough.
• Not using a hot pan: A hot pan is crucial for searing the chicken properly. If it’s not hot enough, the chicken will steam instead of fry, affecting texture.
• Skipping the sauce thickening step: Allow the teriyaki sauce to simmer with the chicken to thicken. This enhances flavor and ensures every bite is delicious.
• Underestimating broccoli cooking time: Broccoli should be tender yet crisp. Keep an eye on it to avoid overcooking, which can result in mushiness.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing 10-Minute Teriyaki Chicken Stir Fry

• Place in a freezer-safe container or bag.
• Freeze for up to 2 months for best quality.

Reheating 10-Minute Teriyaki Chicken Stir Fry

• Oven: Preheat to 350°F (175°C). Bake covered for about 15-20 minutes or until heated through.
• Microwave: Heat in short bursts of 1-2 minutes, stirring in between until warm.
• Stovetop: Warm on medium heat in a skillet, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making the 10-Minute Teriyaki Chicken Stir Fry.

Can I use other vegetables in this stir fry?

Yes! You can add bell peppers, snap peas, or carrots for additional flavor and nutrition.

How can I make this recipe spicier?

Add more red pepper flakes or include sliced fresh chili peppers when cooking for an extra kick.

What can I serve with my stir fry?

This dish pairs wonderfully with rice, quinoa, or even cauliflower rice for a lighter option.

Can I make this meal ahead of time?

Absolutely! It’s perfect for meal prep; just store it properly and reheat when ready to enjoy.

Final Thoughts

The 10-Minute Teriyaki Chicken Stir Fry is not only quick but also full of flavor and nutrition. Its versatility allows you to customize it with your favorite vegetables or spices. Give this easy recipe a try and enjoy a delightful homemade meal any night of the week!