10-Minute Teriyaki Chicken Stir Fry
Indulge in the delightful flavors of a 10-Minute Teriyaki Chicken Stir Fry, an ideal solution for busy weeknights that doesn’t compromise on taste or nutrition. This quick and easy recipe features tender chicken pieces paired with vibrant broccoli, all coated in a homemade teriyaki sauce that’s both savory and satisfying. With no marinating time needed, you’ll have a delicious meal ready in just ten minutes. Serve it over rice, noodles, or even in lettuce wraps for a versatile dish that can impress family and friends alike.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 3 organic chicken breasts, cut into 1 1/2-inch pieces
- 3 cups fresh broccoli florets
- 1 tablespoon olive oil or avocado oil
- 1/4 cup tamari
- 3 tablespoons coconut sugar
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 2 teaspoons cornstarch
- 2 garlic cloves, minced
- Optional: red pepper flakes and sesame seeds for garnish
Instructions
- Steam the broccoli by adding it to a pot with 1 cup of water. Cover and simmer for about 3-5 minutes until tender.
- Prepare the teriyaki sauce by mixing tamari, sesame oil, garlic, cornstarch, ginger, and coconut sugar in a bowl until combined.
- In a non-stick skillet over medium heat, add olive oil and cook the chicken pieces until browned and cooked through (about 5 minutes).
- Pour the prepared teriyaki sauce over the chicken and stir continuously for about 1-2 minutes until thickened. Add steamed broccoli if desired.
- Serve over rice or your favorite grain and garnish with optional sesame seeds.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 350
- Sugar: 8g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg