Salsa, chicken ham, and Egg Roll-Ups

chicken ham and Egg Roll-Ups are a delightful breakfast option that perfectly balances taste and convenience. This low-carb recipe features scrambled eggs, chicken ham, melted cheese, and zesty salsa, making it suitable for busy mornings or leisurely weekend brunches. Not only is it quick to prepare, but it also packs a flavorful punch that satisfies your cravings.

Why You’ll Love This Recipe

Quick Preparation: With just 15 minutes from start to finish, you can enjoy a delicious meal without spending hours in the kitchen.
Low-Carb Delight: Ideal for those following a low-carb lifestyle, these roll-ups are filling without the unnecessary carbs.
Versatile Ingredients: Customize with your favorite cheeses or salsas to make this dish your own.
Family-Friendly: Kids love the fun format of roll-ups, making it an easy way to get them involved in cooking!
Great for Meal Prep: These roll-ups can be made ahead of time and reheated for a quick breakfast throughout the week.

Tools and Preparation

To create these delicious chicken ham and Egg Roll-Ups efficiently, you’ll need a few essential tools. Gathering everything beforehand will streamline your cooking process.

Essential Tools and Equipment

Non-stick skillet
Mixing bowl
Whisk
Baking pan
Spatula

Importance of Each Tool

Non-stick skillet: Ensures easy cooking and cleanup when scrambling eggs.
Mixing bowl: Necessary for whisking eggs evenly before cooking.
Baking pan: Holds the roll-ups while they bake to perfection in the oven.

Ingredients

For these scrumptious chicken ham and Egg Roll-Ups, you will need the following simple ingredients:

For the Roll-Ups

1 tablespoon butter
4 large eggs
¾ cup shredded cheddar cheese (divided into 1/4 cup and 1/2 cup)
¼ cup salsa (I used Pace)
5 slices deli chicken ham

How to Make Salsa, chicken ham, and Egg Roll-Ups

Step 1: Preheat the Oven

Preheat your oven to 450 degrees Fahrenheit. This ensures that your roll-ups will bake quickly and evenly.

Step 2: Prepare the Skillet

Add 1 tablespoon of butter to a medium-sized non-stick skillet over medium heat. Allow it to melt completely before moving on to the next step.

Step 3: Scramble the Eggs

In a mixing bowl, crack open four large eggs and whisk until well combined. Once the butter has melted in the skillet:
* Pour in the eggs.
* Scramble them until they reach your desired doneness.

Step 4: Add Cheese

Remove the scrambled eggs from heat. Gently fold in 1/4 cup of shredded cheddar cheese, allowing it to melt slightly into the warm eggs.

Step 5: Assemble the Roll-Ups

Lay out 5 slices of deli chicken ham. Evenly divide the scrambled egg mixture among them by placing it just off-center on each slice:
* Top each with ¼ cup salsa.

Step 6: Roll Them Up

Carefully tuck over one short side of each chicken ham slice over the egg filling:
* Roll up tightly like an enchilada.

Step 7: Bake

Place each roll-up seam side down in a lightly greased baking pan. Repeat until all roll-ups are arranged:
* Sprinkle remaining ½ cup shredded cheddar cheese over them.

Step 8: Final Bake

Put your baking sheet on the top rack of the oven:
* Bake for about 3-5 minutes or until cheese has melted.

Step 9: Serve

Remove from oven and let cool slightly before serving. Enjoy your warm chicken ham and Egg Roll-Ups!

How to Serve Salsa, chicken ham, and Egg Roll-Ups

These Salsa, chicken ham, and Egg Roll-Ups are versatile and can be enjoyed in various ways. Here are some serving suggestions to enhance your breakfast experience.

With Fresh Avocado

Sliced avocado adds creaminess and a healthy fat source that complements the egg roll-ups perfectly.

On a Bed of Spinach

Serving the roll-ups over fresh spinach adds a nutritious crunch and a pop of color to your plate.

Topped with Extra Salsa

Drizzling additional salsa on top offers a flavorful kick that elevates each bite.

Accompanied by Greek Yogurt

A dollop of Greek yogurt provides a tangy contrast that balances the richness of the cheese and eggs.

How to Perfect Salsa, chicken ham, and Egg Roll-Ups

Making these roll-ups just right involves a few simple techniques. Here are some tips to ensure your dish is perfect every time.

Use fresh ingredients – Fresh eggs and quality deli chicken ham enhance the flavor significantly.
Control the scramble – Scramble the eggs gently; this keeps them fluffy and avoids overcooking.
Choose your cheese wisely – Opt for sharp cheddar for a more robust flavor that pairs well with salsa.
Grease the pan adequately – Ensuring the baking pan is lightly greased prevents sticking and makes cleanup easier.

Best Side Dishes for Salsa, chicken ham, and Egg Roll-Ups

Pairing side dishes with your egg roll-ups can elevate your breakfast. Here are some excellent options to consider.

Fresh Fruit Salad – A mix of seasonal fruits adds sweetness and freshness to balance the savory flavors.
Crispy Hash Browns – Golden-brown hash browns provide a satisfying crunch alongside your roll-ups.
Guacamole – Rich guacamole complements the dish with its creamy texture and enhances flavors.
Roasted Veggies – Seasonal roasted vegetables add color and nutrients while being an easy side option.
Sautéed Bell Peppers – Colorful sautéed bell peppers bring extra vitamins and a slight sweetness.
Potato Wedges – Seasoned potato wedges offer a hearty addition that pairs nicely with salsa.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your cooking experience. Here are some pitfalls to watch out for:

Using cold eggs – Start with room temperature eggs for a fluffier scramble.
Overcooking the eggs – Scramble just until set; they will continue cooking slightly after removed from heat.
Skipping the cheese – Cheese adds flavor and creaminess; don’t leave it out!
Not greasing the baking pan – A light grease prevents sticking and makes cleanup easier.
Failing to preheat the oven – Preheating ensures even cooking and melted cheese perfection.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
Consume within 3-4 days for best quality.

Freezing Salsa, chicken ham, and Egg Roll-Ups

Wrap individual roll-ups tightly in plastic wrap or foil.
Place in a freezer-safe bag, removing as much air as possible.
Best used within 2-3 months for optimal taste.

Reheating Salsa, chicken ham, and Egg Roll-Ups

Oven – Preheat to 350°F (175°C). Place roll-ups on a baking sheet and heat for about 10 minutes.
Microwave – Heat on medium power for 1-2 minutes until warmed through.
Stovetop – Use a skillet over low heat, cover, and warm gently for about 5 minutes.

Frequently Asked Questions

Here are some common questions about Salsa, chicken ham, and Egg Roll-Ups:

Can I customize the fillings in Salsa, chicken ham, and Egg Roll-Ups?

You can definitely customize! Try adding veggies like spinach or bell peppers for extra nutrition.

How can I make Salsa, chicken ham, and Egg Roll-Ups vegetarian?

Replace deli chicken ham with plant-based deli slices or sautéed mushrooms for a tasty vegetarian option.

What type of salsa should I use?

Any salsa works! Choose your favorite brand or make homemade salsa for a fresher taste.

How do I ensure my eggs are perfectly scrambled?

Whisk eggs thoroughly before cooking and remove them from heat while they’re still slightly runny; they will finish cooking off the heat.

Final Thoughts

Salsa, chicken ham, and Egg Roll-Ups make a deliciously simple breakfast that is versatile enough to suit any palate. You can easily customize them with different ingredients like vegetables or spices to fit your taste. Give this recipe a try—you won’t be disappointed!