Cozy Autumn Wild Rice Soup

Cozy Autumn Wild Rice Soup is the perfect dish to warm you up this season. Its rich, creamy broth combined with hearty wild rice and fresh seasonal vegetables makes for a comforting meal ideal for family dinners or gatherings. This soup not only highlights the flavors of autumn but also offers a nutritious twist that can easily cater to various dietary preferences.

Why You’ll Love This Recipe

  • Hearty and Filling: This soup is packed with wild rice and vegetables, making it a satisfying meal on its own.
  • Versatile: Enjoy it as a vegan delight or opt for a creamy sauce version to suit your taste.
  • Easy to Prepare: With simple ingredients and straightforward methods, this soup comes together quickly, perfect for busy weeknights.
  • Nutrient-Rich: Loaded with vitamins from fresh produce like sweet potatoes and kale, it’s a wholesome choice for any meal.
  • Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week!

Tools and Preparation

Having the right tools can make cooking easier and more enjoyable. Here are some essential items you’ll need to prepare Cozy Autumn Wild Rice Soup.

Essential Tools and Equipment

  • Instant Pot (Pressure Cooker)
  • Large pot or Dutch oven
  • Wooden spoon
  • Measuring cups
  • Knife and cutting board

Importance of Each Tool

  • Instant Pot (Pressure Cooker): Speeds up cooking time significantly, ensuring your soup is ready in no time.
  • Large pot or Dutch oven: Provides ample space for simmering the soup without worrying about spills.
  • Wooden spoon: Great for stirring without scratching your cookware.

Ingredients

This Cozy Autumn Wild Rice Soup features fresh seasonal produce, hearty wild rice, and a zesty creamy broth.

For the Broth

  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced

For the Vegetables

  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large sweet potato, peeled and diced (about 1 pound)
  • 1 small white onion, peeled and diced

Seasonings

  • 1 bay leaf
  • 1 1/2 tablespoon Old Bay seasoning
  • fine sea salt and freshly-cracked black pepper

For Creaminess

  • 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below)
  • 2 large handfuls of kale, roughly chopped with thick stems removed

How to Make Cozy Autumn Wild Rice Soup

Step 1: Prepare Your Ingredients

Gather all your ingredients listed above. Wash, peel, and chop the vegetables as needed.

Step 2: Sauté Vegetables

In your Instant Pot or large pot over medium heat:
1. Add olive oil if desired.
2. Sauté the diced onions, carrots, celery, and garlic until softened (about 5 minutes).

Step 3: Add Remaining Ingredients

Stir in:
– The sliced mushrooms
– Sweet potato
– Wild rice
– Vegetable stock
– Bay leaf
– Old Bay seasoning
– Salt and pepper

Step 4: Cook the Soup

For the Instant Pot method:
1. Close the lid securely.
2. Select manual pressure cook for 30 minutes.

For stovetop:
1. Bring mixture to a boil.
2. Reduce heat to low, cover, and simmer for about 45 minutes or until wild rice is tender.

Step 5: Final Touches

Once cooked:
1. Stir in coconut milk and chopped kale.
2. Simmer for an additional 5–10 minutes until kale is wilted.

Serve your Cozy Autumn Wild Rice Soup warm, garnished with additional black pepper if desired! Enjoy this comforting bowl of goodness that’s perfect for chilly evenings.

How to Serve Cozy Autumn Wild Rice Soup

This Cozy Autumn Wild Rice Soup is perfect for sharing with friends and family. Whether you’re enjoying a cozy evening at home or hosting a gathering, here are some delightful serving suggestions to elevate your soup experience.

With Fresh Bread

  • Crusty Bread: Serve with slices of crusty artisan bread for dipping.
  • Garlic Bread: Pair with warm garlic bread for a comforting combination.

Topped with Greens

  • Fresh Herbs: Sprinkle chopped parsley or cilantro on top for added freshness.
  • Microgreens: Add a handful of microgreens for an elegant touch and extra nutrients.

Accompanied by Salads

  • Simple Green Salad: A light salad with mixed greens complements the hearty soup well.
  • Roasted Vegetable Salad: Serve alongside a roasted vegetable salad for a warm, hearty pairing.

With Cheese Options

  • Vegan Cheese Crumbles: Top the soup with vegan cheese for a creamy finish.
  • Parmesan Shavings: If not avoiding dairy, add shavings of Parmesan for richness.

How to Perfect Cozy Autumn Wild Rice Soup

To create the perfect bowl of Cozy Autumn Wild Rice Soup, follow these helpful tips that enhance flavor and texture.

  • Use Fresh Ingredients: Always opt for fresh seasonal produce to maximize flavor.
  • Adjust Seasoning: Taste and adjust seasoning as needed; a pinch more salt can make a big difference.
  • Cook Rice Separately: For better texture, consider cooking wild rice separately and adding it just before serving.
  • Blend for Creaminess: For a creamier soup, blend half of the mixture before adding greens and rice.
  • Let It Sit: Allow the soup to sit for 10-15 minutes after cooking to let flavors meld together.

Best Side Dishes for Cozy Autumn Wild Rice Soup

Pairing side dishes with your Cozy Autumn Wild Rice Soup can create a complete meal. Here are some excellent options that will complement your soup beautifully.

  1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a delightful accompaniment.
  2. Roasted Brussels Sprouts: Crispy, caramelized Brussels sprouts add a nutty flavor that pairs well.
  3. Quinoa Salad: A light quinoa salad with lemon vinaigrette provides a refreshing contrast.
  4. Stuffed Peppers: Hearty stuffed bell peppers filled with grains and veggies offer great variety.
  5. Cornbread Muffins: Sweet cornbread muffins add a touch of sweetness and texture to the meal.
  6. Grilled Vegetable Platter: A selection of grilled seasonal vegetables enhances the autumn theme.

Common Mistakes to Avoid

  • Avoid overcooking the wild rice. It’s important to cook the wild rice until it’s tender but still has a slight bite. Follow package instructions closely for best results.
  • Don’t skip the seasoning. Adding enough salt and spices, such as Old Bay seasoning, enhances the flavors of your Cozy Autumn Wild Rice Soup. Taste as you go!
  • Resist the urge to omit vegetables. Fresh seasonal produce adds depth and nutrition. Ensure you include all recommended veggies for a balanced soup.
  • Watch out for too much liquid. If your soup is too watery, consider simmering it longer to let some broth evaporate and intensify the flavor.
  • Be cautious with substituting ingredients. While some swaps can work, sticking to recommended ingredients ensures the best taste and texture in your Cozy Autumn Wild Rice Soup.
Cozy

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Keep in the refrigerator for up to 4 days.

Freezing Cozy Autumn Wild Rice Soup

  • Use freezer-safe containers or bags.
  • This soup can be frozen for up to 3 months.

Reheating Cozy Autumn Wild Rice Soup

  • Oven: Preheat to 350°F (175°C) and bake in an oven-safe dish until heated through, about 20-25 minutes.
  • Microwave: Heat in a microwave-safe bowl, stirring occasionally until hot, usually about 3-5 minutes depending on your microwave wattage.
  • Stovetop: Warm over medium heat in a pot, stirring frequently until hot, which should take about 5-10 minutes.

Frequently Asked Questions

What is a good substitute for wild rice?
Wild rice can be replaced with brown rice or quinoa for similar textures but will alter the flavor slightly.

How can I make Cozy Autumn Wild Rice Soup vegan?
This recipe is already vegan-friendly with coconut milk. Just ensure all other ingredients are plant-based.

Can I add meat to this Cozy Autumn Wild Rice Soup?
Yes! Feel free to add cooked chicken or turkey for extra protein if desired.

How long does it take to cook wild rice?
Typically, wild rice takes about 45-60 minutes to cook on the stovetop. Follow package directions for best results.

What are some variations of Cozy Autumn Wild Rice Soup?
You can customize this soup by adding different vegetables like zucchini or spinach or using other plant-based milks if you prefer.

Final Thoughts

This Cozy Autumn Wild Rice Soup is perfect for chilly days and offers a delightful blend of flavors and textures. Its versatility allows you to tailor it with various vegetables or proteins based on your preference. Give this recipe a try and enjoy a warm bowl of comfort!

Print

Cozy Autumn Wild Rice Soup

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Warm up with this delicious Cozy Autumn Wild Rice Soup packed with seasonal veggies and hearty flavors. Try it today for a comforting meal!

  • Author: Olivia Blake
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Serves approximately 6 bowls 1x
  • Category: Soup
  • Method: Stovetop/Instant Pot
  • Cuisine: American

Ingredients

Scale
  • 6 cups vegetable stock
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large sweet potato, peeled and diced (about 1 pound)
  • 1 small white onion, peeled and diced
  • 1 bay leaf
  • 1.5 tablespoons Old Bay seasoning
  • Salt and pepper to taste
  • 1 (14-ounce) can unsweetened coconut milk
  • 2 large handfuls of kale, roughly chopped

Instructions

  1. Prepare your ingredients by washing, peeling, and chopping all vegetables.
  2. In an Instant Pot or large pot over medium heat, sauté onions, carrots, celery, and garlic until softened (about 5 minutes).
  3. Stir in the mushrooms, sweet potato, wild rice, vegetable stock, bay leaf, Old Bay seasoning, salt, and pepper.
  4. For Instant Pot: Close the lid securely and select manual pressure cook for 30 minutes. For stovetop: Bring to a boil, then reduce heat to low. Cover and simmer for about 45 minutes.
  5. Once cooked, stir in coconut milk and chopped kale; simmer for an additional 5–10 minutes until kale is wilted.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 310
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg

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