Strawberry Crunch Salad
This Strawberry Crunch Salad is a refreshing and delightful dish perfect for any spring or summer occasion. The combination of crunchy almonds, creamy avocado, and tart strawberries creates a symphony of flavors and textures. This salad is not only easy to prepare but also versatile enough to serve at picnics, barbecues, or even as a light meal. Its vibrant colors and fresh ingredients make it a standout choice that everyone will love!
Why You’ll Love This Recipe
- Easy to Prepare: With just 30 minutes needed, this salad is quick to make, allowing you more time to enjoy your meal.
- Flavorful Combination: The mix of sweet strawberries, creamy goat cheese, and crunchy nuts makes every bite a taste sensation.
- Versatile Dish: Perfect as a main course or side dish, this salad fits seamlessly into any meal plan.
- Nutritious Ingredients: Packed with fresh veggies and healthy fats, this salad is both satisfying and nourishing.
- Make-Ahead Friendly: The dressing can be made in advance, making it an ideal choice for meal prep.
Tools and Preparation
Before diving into the recipe, gather the essential tools you’ll need. Having everything ready will streamline the cooking process.
Essential Tools and Equipment
- Nonstick skillet
- Large mixing bowl
- Whisk
- Parchment paper
Importance of Each Tool
- Nonstick skillet: Prevents almonds from sticking and burning while caramelizing them.
- Large mixing bowl: Provides enough space to toss all the ingredients without spilling.
- Whisk: Ensures that the dressing components are well blended for a smooth consistency.
Ingredients
This strawberry salad is the best spring and summer meal! Super crunchy and textured with avocado and goat cheese. Absolutely delicious.
For the Crunchy Topping
- ⅔ cup sliced or slivered almonds
- 3 tablespoons sugar
For the Salad Base
- 10 ounces arugula greens
- 8 ounces strawberries (hulled and quartered or chopped)
- 1 avocado (chopped)
- 2 ounces crumbled goat cheese
- ⅓ cup roasted (salted pistachios, chopped)
For the Dressing
- 3 tablespoons sparkling grape juice vinegar
- 1/2 lemon (juiced)
- 2 tablespoons honey
- 1 teaspoon dijon mustard
- 1 garlic clove (freshly grated)
- pinch kosher salt and pepper
- 1/2 cup olive oil
How to Make Strawberry Crunch Salad
Step 1: Prepare the Almonds
- Place the almonds in a nonstick skillet over medium heat.
- Stir in the sugar and cook while stirring often until the sugar melts and coats all of the almonds—about 6 to 8 minutes.
- Keep a close eye on them as they can burn quickly!
- Transfer the almonds onto parchment paper to cool. Break them into pieces if they clump together.
Step 2: Combine Salad Ingredients
- In a large bowl, toss the arugula with a pinch of salt and pepper.
- Add in the strawberries, avocado, goat cheese, pistachios, and sugared almonds.
- Drizzle on your dressing (instructions below) and toss well to combine all ingredients.
Step 3: Make the Sparkling Grape Juice Vinaigrette
- In another large bowl, combine vinegar, honey, lemon juice, dijon mustard, grated garlic, salt, and pepper.
- Whisk together until well mixed.
- Stream in olive oil while continuously whisking until the dressing emulsifies.
- Store any leftover dressing in the fridge for up to one week.
Now you’re ready to serve this delightful Strawberry Crunch Salad! It’s sure to impress your guests with its vibrant flavors and beautiful presentation. Enjoy!
How to Serve Strawberry Crunch Salad
This Strawberry Crunch Salad is a delightful dish that can be served in various ways, making it perfect for any occasion. Whether it’s a light lunch, a picnic, or a dinner party, these serving suggestions will elevate your meal experience.
As a Main Dish
- Pair with grilled chicken or turkey for a heartier meal that complements the freshness of the salad.
As a Side Salad
- Serve alongside roasted vegetables or grilled meats to add a refreshing crunch to your plate.
In a Wrap
- Use the salad as a filling for wraps using whole wheat or spinach tortillas. This makes for an easy-to-eat option that’s great on the go.
For Meal Prep
- Prepare individual servings in airtight containers. This makes for quick grab-and-go lunches during the week.
How to Perfect Strawberry Crunch Salad
To make your Strawberry Crunch Salad truly stand out, consider these simple yet effective tips.
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Use fresh ingredients: Fresh strawberries and greens will enhance flavor and texture.
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Opt for homemade dressing: Making your own vinaigrette allows you to control flavors and avoid preservatives.
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Toast nuts carefully: Monitor your nuts while toasting to prevent burning and ensure they have the best flavor.
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Chill before serving: Refrigerating the salad for at least 15 minutes before serving enhances flavors and makes it extra refreshing.
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Customize with seasonal fruits: Feel free to add other fruits like blueberries or peaches when they are in season for added variety.
Best Side Dishes for Strawberry Crunch Salad
Pairing side dishes with your Strawberry Crunch Salad can create a well-rounded meal. Here are some excellent options:
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Grilled Chicken Skewers: Marinated chicken skewers grilled to perfection add protein and complement the salad’s flavors.
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Quinoa Pilaf: A fragrant quinoa dish mixed with herbs and vegetables provides great texture and nutrition.
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Roasted Sweet Potatoes: Sweet potatoes roasted until crispy offer sweetness that pairs wonderfully with the salad’s tangy elements.
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Garlic Breadsticks: Soft breadsticks brushed with garlic butter make for an indulgent side that’s always a hit.
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Vegetable Stir-Fry: A colorful mix of stir-fried vegetables adds crunch and complements the freshness of the salad.
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Cheesy Cauliflower Bake: Creamy cauliflower baked with cheese creates a comforting side that contrasts beautifully with the salad’s crispness.
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Chickpea Salad: A protein-rich chickpea salad tossed with lemon and herbs enhances overall nutrition while adding flavor variety.
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Crispy Potato Wedges: Seasoned potato wedges baked until golden provide an enjoyable crunch alongside the fresh salad.
Common Mistakes to Avoid
Making a perfect Strawberry Crunch Salad is easy if you avoid common pitfalls. Here are some mistakes to watch out for:
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Ignoring the freshness of ingredients: Always use fresh strawberries and greens for the best flavor. Check for ripeness before using them in your salad.
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Overcooking almonds: When caramelizing almonds, keep a close eye on them. Stir often and remove them from heat as soon as they are golden to prevent burning.
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Not seasoning properly: A pinch of salt and pepper can elevate the flavors in your salad. Taste your components before serving to adjust seasoning as needed.
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Skipping the dressing preparation: The dressing is essential for tying all flavors together. Don’t rush it; whisking the olive oil in gradually ensures a creamy texture.
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Assembling too early: Prepare your salad just before serving to maintain crunchiness. Adding the dressing too soon can make greens soggy.

Storage & Reheating Instructions
Refrigerator Storage
- Store your Strawberry Crunch Salad in an airtight container.
- It will stay fresh for up to 2 days, but best when eaten sooner.
- Keep the dressing separate until ready to serve for maximum crunch.
Freezing Strawberry Crunch Salad
- Freezing is not recommended due to the greens and textures that may change upon thawing.
- If you must freeze components, consider freezing just the sugared almonds or prepared dressing separately.
Reheating Strawberry Crunch Salad
- Oven: Preheat your oven to 350°F (175°C) and warm any leftover components, but avoid reheating salad greens.
- Microwave: Use short bursts at low power to warm individual servings without wilting greens.
- Stovetop: Gently warm in a pan over low heat, stirring frequently. Only heat components that can withstand cooking.
Frequently Asked Questions
Here are some common questions regarding Strawberry Crunch Salad that will help enhance your experience:
What makes this a great summer dish?
The Strawberry Crunch Salad combines fresh, seasonal ingredients that are light yet satisfying, making it perfect for hot weather meals.
Can I customize my Strawberry Crunch Salad?
Absolutely! Feel free to add other fruits like blueberries or nuts such as walnuts instead of pistachios for different textures and flavors.
How do I prevent my avocado from browning?
To keep avocado fresh, toss it with a little lemon juice right after cutting it. This will help maintain its vibrant color.
Is this salad suitable for meal prep?
Yes! You can prepare all components separately and combine them when ready to eat, ensuring freshness and crunchiness.
Final Thoughts
The Strawberry Crunch Salad is not only visually appealing but also versatile enough for various occasions. With its crunchy texture and delightful flavors, it’s a fantastic choice for spring and summer meals. Feel free to customize it with your favorite fruits or nuts!
Strawberry Crunch Salad
Enjoy a refreshing Strawberry Crunch Salad packed with flavor! Perfect for summer gatherings—try this delicious recipe today!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Stirring
- Cuisine: American
Ingredients
- 10 ounces arugula greens
- 8 ounces strawberries (hulled and quartered or chopped)
- 1 avocado (chopped)
- ⅔ cup sliced or slivered almonds
- 3 tablespoons sugar
- ⅓ cup roasted (salted pistachios, chopped)
- 3 tablespoons sparkling grape juice vinegar
- 1/2 lemon (juiced)
- 2 tablespoons honey
- 1 teaspoon dijon mustard
- 1 garlic clove (freshly grated)
- pinch kosher salt and pepper
- 1/2 cup olive oil
Instructions
- In a nonstick skillet over medium heat, combine sliced almonds and sugar. Cook while stirring until sugar melts and coats almonds (about 6–8 minutes). Transfer to parchment paper to cool.
- In a large mixing bowl, toss arugula with salt and pepper. Add strawberries, avocado, pistachios, and cooled almonds.
- For the dressing, whisk together vinegar, honey, lemon juice, dijon mustard, grated garlic, salt, and pepper in another bowl. Gradually add olive oil while whisking until emulsified.
- Drizzle the dressing over the salad mixture and toss gently to combine.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 150mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 10mg
