Air Fryer Broccoli Cheddar Poppers
Indulge in the delightful crunch of Air Fryer Broccoli Cheddar Poppers, a healthy and flavorful snack that combines fresh broccoli with gooey cheddar cheese. These poppers are not only easy to make but also perfect for any occasion—whether you’re hosting a party, enjoying game day, or simply craving a cozy night in. With a crispy exterior and a cheesy, savory filling, they provide a satisfying way to enjoy vegetables without the excess oil of traditional frying methods. Serve them warm with your favorite dipping sauce for a truly irresistible treat.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Approximately 12 poppers (4 servings)
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
- Fresh broccoli florets
- Shredded cheddar cheese (low-fat optional)
- Breadcrumbs
- Egg or flax egg (for vegan option)
- Garlic powder
- Onion powder
- Salt
- Black pepper
Instructions
- Preheat air fryer to 375°F (190°C).
- Chop broccoli into small florets and combine in a mixing bowl with shredded cheddar, breadcrumbs, beaten egg, garlic powder, onion powder, salt, and pepper.
- Shape the mixture into bite-sized balls or patties.
- Place poppers in the air fryer basket in a single layer and cook for 10-12 minutes until golden brown, flipping halfway through.
- Serve warm with your choice of dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 70mg