Avocado Toast With Egg
Start your day off right with this delightful Avocado Toast With Egg! This quick and nutritious breakfast is perfect for busy mornings or leisurely brunches. The creamy avocado, paired with a perfectly cooked egg, offers a harmonious blend of flavors that will satisfy your taste buds. Customize it with your favorite toppings to make it uniquely yours, whether you prefer a spicy kick or a touch of sweetness. Not only is this dish visually appealing, but it’s also packed with healthy fats and proteins, making it an energizing choice for any time of the day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices sourdough or whole wheat bread
- 1 ripe avocado
- 1/2 lemon (juiced)
- 1/2 tablespoon butter
- 2 large eggs
- Flaky sea salt and freshly ground pepper (to taste)
Instructions
- Toast the bread until lightly golden and set aside.
- Mash the avocado in a bowl with lemon juice, salt, and pepper to taste.
- Spread the mashed avocado evenly on each slice of toast.
- In a pan over medium heat, melt butter and cook the eggs until edges are slightly brown and yolks are firm but runny.
- Place an egg on top of each slice of avocado toast, sprinkle with salt and pepper, and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 395
- Sugar: 1g
- Sodium: 380mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 372mg
Find it online: https://sweetdreamskitchen.com/avocado-toast-with-egg/