Baked Garlic Parmesan Wings
Baked Garlic Parmesan Wings are a healthier alternative to traditional fried wings, perfect for any gathering or game day. With a crispy exterior and rich flavor, these wings are tossed in a zesty blend of lemon juice, garlic, and Parmesan cheese, delivering mouthwatering taste with minimal fuss. This recipe is designed to impress family and friends alike, making it an ideal appetizer or snack for parties. With only 10 minutes of prep time and easy-to-follow instructions, you’ll have a delicious dish ready in no time!
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: About 8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds chicken wing portions
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- 4 cloves garlic (minced)
- ¼ teaspoon black pepper
- ½ – 1 teaspoon red pepper flakes
- ½ teaspoon salt
- 2 tablespoons cornstarch
- ⅓ cup grated Parmesan cheese
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F. In a large bowl, mix lemon juice, olive oil, minced garlic, black pepper, red pepper flakes, and salt until combined.
- Add chicken wings to the bowl and toss until coated. Sprinkle cornstarch over the wings and toss again until evenly coated.
- Line a baking sheet with parchment paper and place a wire rack on top. Arrange wings in a single layer, skin side down.
- Bake for 40-45 minutes, flipping halfway through. Broil for an additional 2-4 minutes for extra crispiness if desired.
- Remove from the oven and sprinkle with extra Parmesan cheese and chopped parsley before serving.
Nutrition
- Serving Size: Approximately 3 wings (120g)
- Calories: 295
- Sugar: 0g
- Sodium: 490mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 85mg