Baked Parmesan Garlic Herb Salmon in Foil
This Baked Parmesan Garlic Herb Salmon in Foil will win you over with its delicious flavors and tender texture. Perfect for a weeknight dinner or special occasion, this recipe highlights the rich taste of salmon enhanced by savory herbs and cheese. The foil method not only locks in moisture but also makes cleanup a breeze.
Why You’ll Love This Recipe
- Quick Preparation: This dish takes only 10 minutes to prep, making it ideal for busy evenings.
- Flavor Packed: With garlic, parmesan, and fresh herbs, every bite bursts with flavor.
- Versatile Serving Options: Serve it alongside your favorite vegetables or over a bed of rice for a complete meal.
- Healthy Choice: Salmon is rich in omega-3 fatty acids and protein, making this dish nutritious as well as delicious.
- Easy Cleanup: Cooking in foil means fewer dishes to wash afterward!
Tools and Preparation
Before diving into the cooking process, gather your tools to ensure a smooth experience.
Essential Tools and Equipment
- Baking sheet
- Aluminum foil
- Small mixing bowl
- Knife
- Measuring spoons
Importance of Each Tool
- Baking sheet: Provides a sturdy surface for baking your salmon while catching any drips.
- Aluminum foil: Seals in flavor and moisture, keeping the salmon tender.
- Small mixing bowl: Ideal for combining ingredients without taking up too much space.

Ingredients
For the Salmon
- 1 1/2 pounds salmon of choice
For the Herb Mixture
- 4 tablespoons butter (softened)
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 4 cloves garlic (minced)
- 1/2 cup parmesan cheese (grated)
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons fresh parsley (chopped)
How to Make Baked Parmesan Garlic Herb Salmon in Foil
Step 1: Preheat the Oven
Preheat your oven to 425 degrees Fahrenheit. Cut a piece of foil long enough to fold up around the salmon, then place it on a baking sheet.
Step 2: Prepare the Herb Mixture
In a small bowl, combine:
1. 4 tablespoons softened butter
2. 1 tablespoon lemon juice
3. 1 tablespoon olive oil
4. 4 cloves minced garlic
5. 1/2 cup grated parmesan cheese
6. 1/2 teaspoon Italian seasoning
7. 1/2 teaspoon salt
8. 1/4 teaspoon pepper
9. 2 tablespoons chopped parsley.
Mix well until combined.
Step 3: Assemble the Salmon Package
Place the salmon skin side down on the foil. Gather the edges of the foil around the salmon but do not cover it completely. Spread the herb mixture evenly on top of the salmon.
Step 4: Bake and Broil
Bake for 10–12 minutes or until the salmon is firm to touch. For a golden finish, broil for an additional 1–2 minutes at the end.
Step 5: Garnish and Serve
Remove from the oven and garnish with additional chopped parsley and parmesan cheese if desired.
Enjoy your flavorful Baked Parmesan Garlic Herb Salmon in Foil!
How to Serve Baked Parmesan Garlic Herb Salmon in Foil
Baked Parmesan Garlic Herb Salmon in Foil is a delicious dish that can be served in various ways to enhance your dining experience. Here are some serving suggestions to complement this savory salmon.
With Fresh Salad
- Mixed Greens Salad: A light salad with arugula, spinach, and cherry tomatoes adds freshness.
- Caesar Salad: Crisp romaine lettuce topped with parmesan cheese and croutons offers a classic pairing.
Alongside Roasted Vegetables
- Roasted Asparagus: Toss asparagus with olive oil and seasonings, then roast until tender.
- Mediterranean Veggie Mix: Combine bell peppers, zucchini, and eggplant, seasoned and roasted for a flavorful side.
On a Bed of Quinoa
- Lemon Quinoa: Cook quinoa in vegetable broth with lemon zest for a zesty base that complements the salmon.
- Herb-Infused Quinoa: Add fresh herbs like parsley and dill to cooked quinoa for an aromatic touch.
With Creamy Mashed Potatoes
- Garlic Mashed Potatoes: Creamy potatoes infused with garlic flavor provide a comforting side.
- Cauliflower Mash: A lighter alternative, mashed cauliflower pairs well while keeping it healthy.
How to Perfect Baked Parmesan Garlic Herb Salmon in Foil
To achieve the best results with your Baked Parmesan Garlic Herb Salmon in Foil, follow these handy tips for success.
- Choose Quality Salmon: Select fresh or high-quality frozen salmon for the best flavor and texture.
- Don’t Overcook: Keep an eye on the cooking time; remove from the oven when salmon flakes easily.
- Use Fresh Herbs: Fresh parsley enhances flavor; dried herbs work too but may lack brightness.
- Seal the Foil Well: Ensure the foil packet is sealed tightly to trap moisture and flavors while baking.
- Experiment with Seasonings: Feel free to add other spices or herbs according to your taste preferences.
- Broil for Extra Crispiness: Broiling at the end gives a beautiful golden crust on top of the salmon without drying it out.
Best Side Dishes for Baked Parmesan Garlic Herb Salmon in Foil
Pairing side dishes with your Baked Parmesan Garlic Herb Salmon in Foil can elevate your meal. Here are some excellent options to consider.
- Steamed Broccoli: Bright green broccoli retains its nutrients and adds crunch when lightly steamed.
- Rice Pilaf: Flavorful rice cooked with herbs and spices creates a satisfying base for the salmon.
- Garlic Green Beans: Sautéed green beans tossed with garlic deliver a simple yet tasty side.
- Sweet Potato Wedges: Baked sweet potato wedges seasoned with paprika offer sweetness and texture contrast.
- Couscous Salad: Light couscous mixed with diced veggies provides a refreshing accompaniment.
- Corn on the Cob: Grilled or boiled corn brings a sweet, summery element that complements fish nicely.
Common Mistakes to Avoid
Cooking Baked Parmesan Garlic Herb Salmon in Foil can be simple, but a few common mistakes can affect your results.
- Using dull garlic: Fresh garlic offers the best flavor. Avoid using pre-minced garlic, which can lack freshness and potency.
- Not preheating the oven: Ensure your oven is fully preheated to 425°F before baking. This step is crucial for cooking the salmon evenly.
- Skipping the foil wrap: The foil helps to lock in moisture and flavor. Skipping this step may result in dry salmon.
- Overcooking the salmon: Keep an eye on your salmon while it bakes. Overcooking can lead to a tough texture; aim for 10-12 minutes of cooking time.
- Neglecting seasoning adjustments: Adjust seasonings based on your taste preferences. Don’t be afraid to add more herbs or spices for added flavor.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 2-3 days for optimal freshness.
Freezing Baked Parmesan Garlic Herb Salmon in Foil
- Wrap tightly in plastic wrap or foil.
- Freeze for up to 3 months.
Reheating Baked Parmesan Garlic Herb Salmon in Foil
- Oven: Preheat oven to 350°F, cover with foil, and heat for about 10 minutes until warmed through.
- Microwave: Place on a microwave-safe plate, cover, and heat in 30-second intervals until warm.
- Stovetop: Use a skillet over low heat, cover, and gently reheat for several minutes.
Frequently Asked Questions
Here are some common questions about Baked Parmesan Garlic Herb Salmon in Foil.
Can I use frozen salmon for this recipe?
Yes! If using frozen salmon, ensure it is fully thawed before preparing the dish for even cooking.
What sides pair well with Baked Parmesan Garlic Herb Salmon in Foil?
Great sides include steamed vegetables, rice, or a fresh salad that complements the flavors of the salmon.
How do I know when my salmon is done?
The salmon should be opaque and easily flake with a fork. It typically takes about 10-12 minutes at 425°F.
Can I customize the herbs used in this recipe?
Absolutely! Feel free to swap out Italian seasoning for other herbs like dill or thyme based on your preference.
Final Thoughts
This Baked Parmesan Garlic Herb Salmon in Foil is not only delicious but also versatile. You can easily customize it with different herbs or side dishes to suit your taste. Give it a try—you won’t be disappointed!
Baked Parmesan Garlic Herb Salmon in Foil
Baked Parmesan Garlic Herb Salmon in Foil is a delightful dish that combines the rich flavors of salmon with savory garlic and cheesy goodness. This easy-to-make recipe is perfect for busy weeknights or special occasions, offering a moist and tender texture thanks to the foil cooking method. In just 10 minutes of prep, you can have a gourmet meal ready to impress your family or guests. Pair it with fresh salads, roasted vegetables, or fluffy quinoa for a balanced dinner that is both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
- 1 1/2 pounds salmon
- 4 tablespoons softened butter
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 4 cloves minced garlic
- 1/2 cup grated parmesan cheese
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons chopped parsley
Instructions
- Preheat your oven to 425°F. Cut a large piece of foil and place it on a baking sheet.
- In a small bowl, mix together softened butter, lemon juice, olive oil, minced garlic, parmesan cheese, Italian seasoning, salt, pepper, and chopped parsley until well combined.
- Place the salmon skin-side down on the foil. Spread the herb mixture evenly over the top.
- Fold the foil around the salmon to create a sealed packet but leave some space for steam to circulate.
- Bake for 10–12 minutes or until the salmon flakes easily with a fork. Broil for an additional 1–2 minutes if you like a crispy top.
- Garnish with extra parsley and parmesan before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 0g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg
