Baked Salmon Meatballs with Avocado Sauce
Indulge in the delightful flavors of Baked Salmon Meatballs with Avocado Sauce, a healthy and mouthwatering dish that’s perfect for any occasion. These tender salmon meatballs are not only simple to prepare but also packed with nutrition, making them a hit among both adults and kids. The creamy avocado sauce adds a fresh and zesty twist, enhancing the overall taste experience. Whether you serve them as an appetizer at gatherings or as a main dish paired with grains and veggies, these savory bites are sure to impress your guests.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 1 lb salmon fillet, skin removed and finely chopped
- 1/2 cup breadcrumbs
- 1 egg, lightly beaten
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 ripe avocado
- 1/4 cup sour cream
- 1 tablespoon lemon juice
- Olive oil (for baking)
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking sheet with olive oil.
- In a large mixing bowl, combine the chopped salmon, breadcrumbs, beaten egg, parsley, garlic powder, paprika, salt, and pepper until well mixed.
- Form the mixture into small meatballs (about the size of a tablespoon) and place them on the prepared baking sheet. Drizzle with olive oil.
- Bake for 12-15 minutes or until firm and cooked through (internal temperature should reach 145°F or 63°C).
- While the meatballs bake, blend together the avocado, sour cream, lemon juice, garlic, salt, and pepper until smooth.
- Serve warm meatballs drizzled with avocado sauce and garnish if desired.
Nutrition
- Serving Size: 4 meatballs (120g)
- Calories: 280
- Sugar: 2g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg