BBQ Chicken Salad
BBQ Chicken Salad is a vibrant, flavorful dish that brings together juicy grilled chicken, fresh vegetables, and a sweet tangy BBQ sauce. This salad is not only easy to prepare but also serves as a healthy option for lunch or dinner. Packed with protein and fiber, it’s perfect for meal prep or a quick weeknight meal. Customize it with your favorite toppings for added nutrition and taste. Whether you’re hosting a summer gathering or simply craving something delicious, this BBQ Chicken Salad will impress every palate.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 head fresh romaine lettuce (chopped)
- 1/2 cup grape tomatoes (sliced in half)
- 1/2 cup canned corn kernels (drained)
- 1/2 cup canned black beans (drained)
- 1/4 cup red onion (diced)
- 2/3 cup cheddar cheese (shredded)
- 1/4 cup ranch dressing
- 1 1/4 cup honey BBQ sauce (divided)
- tortilla strips or croutons
Instructions
- Prepare the chicken by patting it dry, tenderizing it to an even thickness, and marinating in BBQ sauce for 10 minutes.
- Cook the chicken on a hot grill or cast iron pan for about 4 minutes per side until cooked through.
- In a large mixing bowl, combine chopped lettuce, sliced tomatoes, drained corn, rinsed black beans, diced onions, and shredded cheese.
- Slice the cooked chicken and add it on top of the salad mixture.
- Drizzle with ranch dressing and additional BBQ sauce before tossing gently and serving with tortilla strips or croutons.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 9g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 80mg
Find it online: https://sweetdreamskitchen.com/bbq-chicken-salad/