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Black Bean Quinoa Enchilada Bake

Black Bean Quinoa Enchilada Bake
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Discover the deliciousness of Black Bean Quinoa Enchilada Bake, a hearty and nutritious dish that the entire family will adore! This vibrant casserole is a perfect blend of protein-packed black beans and fluffy quinoa, mixed with colorful veggies and enveloped in zesty enchilada sauce. Ideal for weeknight dinners or weekend gatherings, this bake not only satisfies your taste buds but is also freezer-friendly, making it a great meal prep option. Top it off with fresh avocado and cilantro for an extra burst of flavor!

Ingredients

Scale
  • 1 cup uncooked quinoa
  • 30 oz canned black beans, rinsed and drained
  • 2 cups enchilada sauce
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 jalapeño pepper, seeds and ribs removed, diced
  • 1 red bell pepper, seeds removed, diced
  • 1 orange or yellow bell pepper, seeds removed, diced
  • 1 cup frozen corn kernels
  • Juice of 1 small lime
  • 1 teaspoon ground cumin
  • 1 tablespoon chili powder
  • 1/3 cup chopped cilantro
  • Salt and pepper, to taste
  • 2 cups shredded Mexican cheese
  • Sliced green onions for topping
  • Avocado for topping
  • Cilantro for topping

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a 9×13 baking dish.
  2. Rinse quinoa under cold water, then cook with water in a medium saucepan until fluffy. Set aside.
  3. Sauté diced onion, garlic, and jalapeño in olive oil until softened.
  4. Add diced bell peppers and corn; cook until tender.
  5. In a large bowl, combine cooked quinoa, rinsed black beans, sautéed vegetables, enchilada sauce, and half the cheese. Mix well.
  6. Transfer to the baking dish, top with remaining cheese, cover with foil, and bake for 30 minutes (20 minutes covered, then uncover for an additional 10 minutes).
  7. Let cool for 10 minutes before serving; garnish as desired.

Nutrition

Find it online: https://sweetdreamskitchen.com/black-bean-quinoa-enchilada-bake/