Breakfast Sweet Potatoes
Start your day with these flavorful Breakfast Sweet Potatoes—a wholesome dish that combines tender sweet potatoes, vibrant red bell peppers, and aromatic garlic and onions. This easy-to-make recipe is not just perfect for busy mornings but also makes a hearty side for brunch gatherings. Enjoy it alongside scrambled or fried eggs, or wrap it in a burrito for a satisfying meal. With its rich flavors and nutritious ingredients, this dish stands out as a delicious way to kickstart your day!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2–3 large sweet potatoes, peeled and cut into chunks
- 1 large onion, peeled and chopped
- 2 cloves garlic, minced
- 1 large red bell pepper, seeded and chopped
- 1/4 cup extra-virgin olive oil
- Freshly ground black pepper and sea salt to taste
- Flat leaf parsley for garnish
Instructions
- Boil sweet potato chunks for about 5 minutes until slightly tender but not fully cooked. Drain well.
- Heat olive oil in a large skillet over medium heat.
- Sauté chopped onions until golden brown (about 3-4 minutes).
- Add boiled sweet potatoes, red bell pepper, and minced garlic to the skillet. Cook for 7-10 minutes until golden brown around the edges.
- Season with black pepper and sea salt to taste.
- Garnish with chopped flat leaf parsley before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 5g
- Sodium: 40mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://sweetdreamskitchen.com/breakfast-sweet-potatoes/