Cheesy Garlic Chicken Wraps
Cheesy Garlic Chicken Wraps are the ultimate comfort food, offering a satisfying blend of crispy tortillas and a gooey chicken filling that bursts with flavor. Perfect for lunch, dinner, or a quick snack, these wraps are not only delicious but also high in protein to keep you feeling full. With minimal prep time and an easy cooking process, they’re ideal for busy weeknights or casual gatherings. Customize them by adding your favorite veggies or spices to make them uniquely yours.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: Makes 2 servings (2 wraps) 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large tortillas (regular or low-carb/high-protein)
- 7 oz cooked chicken (about 200 grams, chopped)
- 2 garlic cloves (minced)
- 2 tablespoons light mayonnaise
- 1 tablespoon light Greek yogurt
- 2 teaspoons hot sauce
- ¼ teaspoon salt
- 3 oz grated cheese (about 90 grams)
- 1 green onion (chopped)
- Olive oil spray
Instructions
- In a mixing bowl, combine chopped chicken, minced garlic, light mayonnaise, Greek yogurt, hot sauce, and salt until well mixed.
- Lay one tortilla flat and sprinkle about two tablespoons of cheese on the lower third. Add approximately two-thirds cup of the chicken mixture, another tablespoon of cheese, and some chopped green onion.
- Fold in the sides of the tortilla and roll it tightly from the bottom up to enclose all fillings.
- Heat a non-stick pan over medium-high heat and lightly spray with olive oil.
- Place wraps seam-side down in the pan and cook for about 3–4 minutes per side until golden brown; cover with a lid to ensure even heating.
- Slice each wrap diagonally and serve warm.
Nutrition
- Serving Size: 1 wrap (approx. 160g)
- Calories: 400
- Sugar: 2g
- Sodium: 670mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://sweetdreamskitchen.com/cheesy-garlic-chicken-wraps/