Chickpea Tuna Salad
Chickpea Tuna Salad is a delicious, protein-packed meal prep option that combines the savory goodness of chickpeas and tuna with zesty flavors from fresh herbs and spices. This satisfying dish is perfect for busy weekdays or casual gatherings, offering a refreshing twist on traditional salads. Whether enjoyed in a wrap, as a sandwich filling, or served atop leafy greens, this versatile salad is not only nutritious but also easy to prepare. Get ready to indulge in a vibrant mix of textures and flavors that will keep you coming back for more!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Lunch
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 x 540 mL can chickpeas (rinsed and drained)
- 1 x 170g can albacore tuna (drained)
- ¼ cup plain Greek yogurt
- 2 tbsp mayonnaise
- 2 tbsp olive oil
- Juice of ½ lemon
- 2 tsp sriracha (optional)
- 1 tsp dijon mustard
- ¼ cup fresh dill (finely chopped)
- 1 cup celery (finely diced)
- ½ cup red onion (finely diced)
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- In a mixing bowl, combine the chickpeas and tuna. Use a fork or potato masher to gently break down the chickpeas and mix with the tuna.
- Add the Greek yogurt, mayonnaise, olive oil, lemon juice, sriracha, and dijon mustard to the bowl. Mix until well combined.
- Stir in the dill, celery, red onion, salt, and black pepper until evenly distributed.
- Serve immediately with crackers or as desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 30mg
Find it online: https://sweetdreamskitchen.com/chickpea-tuna-salad/