Creamy Tuscan Marry Me Butter Beans
Creamy Tuscan Marry Me Butter Beans is a delicious and comforting dish that brings together the creamy goodness of butter beans with the rich flavors of sun-dried tomatoes, garlic, and fresh herbs. Perfect for weeknight dinners or special occasions, this one-pan meal is not only quick to prepare but also visually appealing. In just 30 minutes, you can whip up a gourmet experience that will impress your family and friends. Whether enjoyed as a main course or paired with grilled chicken or turkey, this recipe is sure to become a favorite in your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 small onion (diced)
- 1/2 cup sun-dried tomatoes (chopped)
- 1/2 cup chicken or vegetable broth
- 1 cup heavy cream (or coconut cream for a vegan option)
- 2 cans (15 oz each) butter beans (rinsed and drained)
- 1/2 cup grated Parmesan cheese (or 3 tablespoons nutritional yeast for a vegan version)
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 cup fresh basil leaves (chopped, plus extra for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté minced garlic and diced onion until fragrant and translucent (3–5 minutes).
- Add chopped sun-dried tomatoes and cook for an additional 2 minutes.
- Pour in broth and cream, stirring to combine.
- Gently fold in rinsed butter beans and let simmer for 5–7 minutes.
- Mix in Parmesan cheese (or nutritional yeast), seasoning, and stir until heated through.
- Stir in fresh basil before serving hot.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 40mg