Garlic Lemon Cod with Crispy Quinoa Crust
Elevate your dinner plans with Garlic Lemon Cod with Crispy Quinoa Crust, a dish that seamlessly blends the flaky goodness of cod with vibrant garlic and lemon flavors, all wrapped in a crunchy quinoa crust. This healthy meal is not only easy to prepare but also offers an impressive presentation that will delight your family and guests alike. Perfect for busy weeknights or special occasions, this recipe promises a satisfying and nutritious dining experience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
- Cod fillets
- Garlic cloves
- Fresh lemon juice
- Olive oil
- Cooked quinoa
- Breadcrumbs
- Dried herbs (like parsley or oregano)
- Salt and pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine cooked quinoa, breadcrumbs, dried herbs, salt, and pepper.
- Whisk together minced garlic, fresh lemon juice, olive oil, salt, and pepper in another bowl. Coat each cod fillet in this marinade and let it sit for about 10 minutes.
- Place marinated cod fillets on a baking sheet lined with parchment paper. Press the quinoa mixture onto each fillet.
- Bake for 15-20 minutes until the cod is cooked through and the crust is golden brown.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg