Healthy Green Bean Casserole
Upgrade your holiday table with this Healthy Green Bean Casserole, a fresh and nutritious twist on the classic dish. Made with vibrant green beans and earthy cremini mushrooms, this casserole is enveloped in a creamy mushroom sauce and topped with crispy onions that add delightful texture. Perfect for Thanksgiving, family gatherings, or potlucks, this wholesome recipe brings comfort food into a healthier realm without compromising flavor. Simple to prepare and full of satisfying goodness, it will undoubtedly impress your guests and make your taste buds sing!
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 8
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds fresh green beans
- 1 pound cremini mushrooms
- 2 medium yellow onions
- 1 cup chicken broth
- 1 cup oat milk
- Olive oil
- Panko bread crumbs
- Salt and pepper to taste
- Garlic cloves
- Fresh thyme
Instructions
- Preheat the oven to 375°F (190°C). Boil salted water in a large pot.
- Cook the green beans for 4–5 minutes; drain and cool in ice water.
- Sauté onions in olive oil until golden brown. Toss with melted butter and panko; bake until crispy.
- Sauté mushrooms, garlic, thyme, salt, and pepper until softened.
- Make the sauce by whisking flour into melted butter, then gradually adding broth and oat milk; simmer until thickened.
- Combine green beans, mushrooms, and sauce in a greased baking dish; top with crispy onions and bake.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://sweetdreamskitchen.com/healthy-green-bean-casserole/