Healthy Spinach Stuffed Chicken Breast
Healthy Spinach Stuffed Chicken Breast is a delightful and nutritious dish that’s perfect for any meal occasion. This recipe features juicy chicken breasts filled with a creamy spinach mixture, combining fresh ingredients for a wholesome dinner option. It’s quick to prepare, taking just 35 minutes from start to finish, making it an excellent choice for busy weeknights or special gatherings. Packed with high protein and flavors, this dish is sure to impress the whole family—especially kids, who will love the tasty filling! Serve with a side of vegetables or a crisp salad for a complete and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 24 to 32 ounces boneless and skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- 2 cups fresh spinach, chopped
- 2 tablespoons cream cheese (fat-free)
- 2 tablespoons Greek yogurt (fat-free, plain)
- 1/4 cup grated parmesan cheese
- 2 garlic cloves, minced
- 1/2 teaspoon red pepper flakes
Instructions
- Preheat the oven to 375°F. Line a baking sheet with foil and spray with non-stick spray.
- Cut pockets into each chicken breast and drizzle with olive oil.
- Mix paprika, salt, garlic powder, and onion powder; season the chicken.
- In a bowl, combine cream cheese, Greek yogurt, parmesan cheese, spinach, garlic, red pepper flakes, and remaining salt until smooth.
- Stuff each pocket with the filling and place on the baking sheet.
- Bake uncovered for about 30 minutes or until cooked through and golden brown.
Nutrition
- Serving Size: 1 stuffed chicken breast (approximately 6 ounces)
- Calories: 265
- Sugar: 2g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 39g
- Cholesterol: 105mg