Crispy Honey Garlic Beef
Discover the irresistible allure of Honey Garlic beef, an easy-to-make dish that delivers a perfect balance of savory and sweet flavors. This recipe features tender beef coated in a luscious honey garlic sauce, with vibrant broccoli for added nutrition and color. Ideal for family dinners or entertaining guests, this one-pan wonder allows you to serve a delightful meal without the fuss of extensive cleanup. Whether over fluffy rice or wrapped in crisp lettuce leaves, every bite promises satisfaction.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying and Baking
- Cuisine: Asian
Ingredients
Scale
- 1.5 pounds beef tenderloin
- 3 large garlic cloves, finely minced
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 tablespoons ketchup
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup cornstarch
- 2 large eggs
- 1 cup neutral oil for frying, plus extra for broccoli
- 2 cups broccoli florets
- Hot cooked rice, for serving
Instructions
- Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper.
- Slice the beef into bite-sized pieces and mix the garlic, honey, soy sauce, and ketchup in a bowl.
- Coat the beef with salt, pepper, and cornstarch before dipping it in beaten eggs.
- Fry the coated beef until golden brown, then transfer to the baking sheet and pour over the honey garlic sauce.
- Add broccoli to the sheet, season it, and bake for about 14 minutes total.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 340
- Sugar: 15g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 80mg
Find it online: https://sweetdreamskitchen.com/honey-garlic-beef/