Honey Garlic Chicken Breast
Honey Garlic Chicken Breast is a delightful and easy dish that will quickly become a family favorite. This recipe features juicy chicken breasts seared to perfection and enveloped in a luscious honey garlic sauce. With its savory and sweet flavor profile, this meal is perfect for busy weeknights or special occasions. Plus, it requires minimal ingredients and can be made in just 12 minutes from start to finish. Serve it over rice or with steamed vegetables for a complete meal that everyone will love.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 500g (1 lb) boneless, skinless chicken breast
- Salt and pepper
- 1/4 cup flour
- 3 1/2 tbsp unsalted butter (or olive oil)
- 2 garlic cloves, minced
- 1 1/2 tbsp apple cider vinegar (or other clear vinegar)
- 1 tbsp soy sauce
- 1/3 cup honey (or maple syrup)
Instructions
- Cut the chicken breasts in half horizontally to create four pieces and season with salt and pepper.
- Coat the chicken in flour, shaking off any excess.
- In a large skillet, heat most of the butter over high heat. Add chicken and sear for 2-3 minutes until golden brown, then flip and cook for an additional minute.
- Reduce heat to medium-high, add remaining butter and minced garlic to the skillet, stirring briefly.
- Pour in vinegar, soy sauce, and honey; stir to combine and simmer for about one minute until slightly thickened.
- Turn chicken in the sauce to coat thoroughly before serving.
Nutrition
- Serving Size: 125g
- Calories: 305
- Sugar: 23g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://sweetdreamskitchen.com/honey-garlic-chicken-breast-2/