Honey Mustard Sheet Pan Chicken and Vegetables

This Honey Mustard Sheet Pan Chicken and Vegetables is a delightfully easy dinner option for any busy weeknight! With a perfect balance of sweet and savory flavors, this dish not only satisfies but also keeps things healthy. Whether you’re serving up a family meal or prepping for guests, this recipe shines with its vibrant colors and delicious taste.

Why You’ll Love This Recipe

• Quick Preparation – With only 15 minutes of prep time, you can easily get this dish in the oven while you unwind.
• One Pan Wonder – Cooking everything on a single sheet pan means less cleanup and more time to enjoy your meal.
• Flavor-Packed Sauce – The honey mustard sauce adds a sweet tang that elevates the chicken and vegetables to new heights.
• Versatile Ingredients – Feel free to swap in seasonal vegetables or use whatever is in your fridge to customize the dish.
• Healthy Option – Packed with protein and veggies, this dish is a nutritious choice that doesn’t compromise on flavor.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need to make this recipe:

Essential Tools and Equipment

• Sheet pans
• Mixing bowls
• Measuring cups and spoons
• Cooking spray

Importance of Each Tool

• Sheet pans – These provide ample space for all ingredients to roast evenly, allowing for maximum flavor development.
• Mixing bowls – Perfect for combining your honey mustard sauce without splatter and mess.
• Measuring cups and spoons – Ensures precision in ingredients, which enhances the taste of your dish.

Ingredients

This Honey Mustard Sheet Pan Chicken and Vegetables is a dream on a busy weeknight! The sauce is loaded with flavor for a sweet and savory dinner that’s accidentally healthy. Plus we share tips to keep the chicken breasts juicy and the potatoes and green beans perfectly roasted. ***This recipe has been updated and revised in July 2022.

For the Chicken

• 4 large chicken breasts (trimmed and sliced in half horizontally)

For the Vegetables

• 1 lb green beans (fresh or frozen)
• 2 lbs potatoes (cut into 1-inch pieces)

For the Sauce

• 1/3 cup honey
• 3 tbsp yellow mustard
• 3 tbsp stone ground or dijon mustard
• 1½ tsp garlic (minced)
• 1 tsp onion powder
• 1 tsp paprika
• 1 tsp dried parsley
• 1 tsp dried thyme
• 2 tbsp olive oil (divided)

How to Make Honey Mustard Sheet Pan Chicken and Vegetables

Step 1: Preheat the Oven

Preheat your oven to 450°F. Line two sheet pans with foil for easy cleanup, then lightly spray them with non-stick spray.

Step 2: Prepare the Potatoes

Cut the potatoes into even 1-inch pieces. Toss them with 1 tablespoon of olive oil, 1 teaspoon of kosher salt, and ¼ teaspoon of black pepper. Spread them out on one of the prepared sheet pans. Bake for 20 minutes.

Step 3: Prepare the Green Beans

If using fresh green beans, trim off their stems. Toss them in a bowl with 1 tablespoon of olive oil, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Set aside until ready to bake.

Step 4: Season the Chicken

Sprinkle salt on both sides of each chicken breast using a total of ¾ teaspoon kosher salt. Allow them to rest while you mix the sauce.

Step 5: Make the Honey Mustard Sauce

In a small mixing bowl, combine honey, yellow mustard, stone ground mustard, minced garlic, onion powder, paprika, dried parsley, dried thyme, and remaining tablespoon of olive oil. Stir until well combined.

Step 6: Combine Everything on Sheet Pans

After baking the potatoes for 20 minutes, remove them from the oven. Add prepared green beans alongside potatoes (if they look squished, place some green beans with chicken). Place salted chicken breasts onto the second prepared sheet pan then brush liberally with honey mustard sauce.

Step 7: Bake Until Done

Return both pans to the oven. Bake for an additional 15-20 minutes until chicken reaches an internal temperature of 160°F, potatoes are golden brown, and green beans are tender-crisp. Allow everything to cool for about five minutes before serving.

Enjoy this delicious Honey Mustard Sheet Pan Chicken and Vegetables any night of the week!

How to Serve Honey Mustard Sheet Pan Chicken and Vegetables

This delicious Honey Mustard Sheet Pan Chicken and Vegetables is perfect for a weeknight dinner. Here are some serving suggestions to elevate your meal.

With a Fresh Salad

• A simple green salad with mixed greens, cherry tomatoes, and cucumbers pairs well. Drizzle with a light vinaigrette to complement the honey mustard flavors.

Over Rice or Quinoa

• Serve the chicken and vegetables over a bed of fluffy rice or quinoa. This adds a nice texture and helps soak up the tasty sauce.

With Crusty Bread

• Offer slices of warm, crusty bread alongside. It’s great for dipping into any leftover honey mustard sauce.

As Leftovers in Wraps

• Use leftovers in wraps with lettuce, avocado, and additional veggies for a quick lunch option.

Paired with Roasted Corn

• Roasted corn on the cob makes a sweet contrast to the savory chicken. Brush with a little olive oil and seasoning before grilling.

With a Side of Fruit

• Fresh fruit like sliced apples or a fruit salad can add a refreshing sweetness that balances the meal beautifully.

How to Perfect Honey Mustard Sheet Pan Chicken and Vegetables

To achieve the best results with your Honey Mustard Sheet Pan Chicken and Vegetables, consider these tips.

• Use fresh ingredients: Always opt for fresh vegetables and quality chicken for maximum flavor.

• Don’t overcrowd the pan: Ensure there’s space between the chicken and vegetables on the sheet pans. This helps everything roast evenly.

• Adjust cooking times: Depending on your oven’s performance, keep an eye on both pans to avoid overcooking.

• Marinate for flavor: For an extra flavor boost, marinate the chicken in honey mustard sauce for 30 minutes before baking.

• Check internal temperature: Use a meat thermometer to ensure chicken reaches 160°F for safe consumption.

• Rest before serving: Let the dish rest for about 5 minutes after baking. This helps juices redistribute within the chicken.

Best Side Dishes for Honey Mustard Sheet Pan Chicken and Vegetables

Pairing side dishes with your Honey Mustard Sheet Pan Chicken and Vegetables enhances your dining experience. Here are some great options:

1. Garlic Mashed Potatoes: Creamy potatoes infused with garlic provide comfort without overpowering the main dish.

2. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients while keeping it simple.

3. Roasted Brussels Sprouts: Crispy Brussels sprouts tossed in olive oil make an excellent crunchy side that complements the meal.

4. Coleslaw: A tangy coleslaw offers a refreshing crunch that contrasts nicely with the warm chicken.

5. Couscous Salad: Fluffy couscous mixed with diced tomatoes, cucumber, and herbs brings Mediterranean flair to your plate.

6. Sweet Potato Fries: Baked sweet potato fries provide sweetness and crunch that balance out the savory elements of the dish.

7. Cauliflower Rice: A low-carb alternative that absorbs flavors well; season it lightly for added taste.

8. Baked Beans: Sweet baked beans add depth of flavor while being easy to prepare ahead of time.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your Honey Mustard Sheet Pan Chicken and Vegetables to perfection.

• Boldly overcooking chicken: Overcooked chicken can become dry. Use a meat thermometer to ensure it reaches 160°F.
• Ignoring vegetable sizes: Cutting vegetables unevenly leads to inconsistent cooking. Aim for uniform sizes for even roasting.
• Skipping the seasoning: Under-seasoned dishes lack flavor. Make sure to season both the chicken and vegetables generously.
• Not preheating the oven: A cold oven can impact cooking times and texture. Always preheat your oven to 450°F before baking.
• Using the wrong mustard type: Different mustards have varying flavor profiles. Stick to yellow or dijon mustard for the best taste in this recipe.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3-4 days.

Freezing Honey Mustard Sheet Pan Chicken and Vegetables

• Freeze in an airtight container or freezer bag.
• Can be frozen for up to 3 months.

Reheating Honey Mustard Sheet Pan Chicken and Vegetables

• Oven: Preheat to 350°F, place on a baking sheet, and heat for about 15-20 minutes until warmed through.
• Microwave: Heat in a microwave-safe dish, covered, for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Use a skillet over medium heat, add a splash of broth or water, and cover until heated through.

Frequently Asked Questions

Here are some common questions about making Honey Mustard Sheet Pan Chicken and Vegetables.

Can I use other vegetables?

Yes! You can substitute with broccoli, carrots, or bell peppers based on your preference.

How do I keep chicken breasts juicy?

Brining the chicken briefly before cooking can help retain moisture and enhance flavor.

Can I make this dish ahead of time?

Absolutely! You can prepare everything a day in advance and simply bake it when you’re ready.

What sides pair well with Honey Mustard Sheet Pan Chicken and Vegetables?

Consider serving with a light salad or crusty bread for a complete meal experience.

Final Thoughts

This Honey Mustard Sheet Pan Chicken and Vegetables is not only easy to prepare but also offers a delightful blend of sweet and savory flavors. It’s versatile enough to accommodate various vegetables or spices you might have on hand. Give it a try, and customize it to suit your taste!