Keto Chicken Alfredo Casserole
Indulge in the creamy goodness of Keto Chicken Alfredo Casserole, a delightful dish that brings comfort food back to your table without the carbs. This easy-to-make casserole combines tender chicken and crisp broccoli enveloped in a rich Parmesan sauce, making it perfect for family dinners, meal prep, or entertaining guests. In just 40 minutes, you can create a satisfying low-carb meal that everyone will love. Customize it with your favorite vegetables or proteins to make it uniquely yours!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless skinless chicken breasts, cut into bite-sized pieces
- 1 cup heavy cream, room temperature
- 1 cup freshly grated Parmesan cheese
- 2 cups broccoli florets, cut into bite-sized pieces
- 1 tsp garlic powder, or fresh minced garlic
- Salt and pepper, to taste
- Butter or high-heat oil, for greasing
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch casserole dish.
- Season the chicken with salt and pepper. In a skillet over medium-high heat, cook until no longer pink, about 5–7 minutes; set aside.
- Blanch broccoli in boiling water for 2 minutes, then rinse under cold water.
- In the same skillet, bring heavy cream to a simmer and whisk in Parmesan until melted. Add garlic powder, salt, and pepper; stir until slightly thickened.
- Layer chicken and broccoli in the greased casserole dish, pour the Alfredo sauce over it, and mix well.
- Bake for 15–20 minutes until bubbling and golden on top.
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 2g
- Sodium: 670mg
- Fat: 34g
- Saturated Fat: 19g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 130mg
Find it online: https://sweetdreamskitchen.com/keto-chicken-alfredo-casserole/