Lemon Orzo Salad with Chicken
Lemon Orzo Salad with Chicken is a vibrant, refreshing dish that captures the essence of summer in every bite. Perfect for picnics, light dinners, or meal prep, this salad combines tender orzo pasta with colorful vegetables and juicy chicken, all drizzled with a zesty lemon dressing. In just 30 minutes, you can whip up a delightful meal that’s not only satisfying but also packed with nutrients. Whether you enjoy it as a main course or a side dish, this Lemon Orzo Salad will brighten any occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup uncooked orzo
- 2 mini cucumbers, chopped
- 1 cup grape tomatoes, halved
- 2 tablespoons chopped red onion
- 2 cups cooked rotisserie chicken
- 1/2 cup freshly grated Parmesan cheese
- 2 tablespoons thinly sliced fresh basil
- 2.5 tablespoons olive oil
- 1.5 tablespoons lemon juice + zest of 1 lemon
- 1 teaspoon honey
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Cook the orzo according to package directions until al dente. Drain and rinse under cool water.
- In a large bowl, combine the cooked orzo, chopped cucumbers, tomatoes, red onion, chicken, Parmesan cheese, and basil.
- In a small jar, mix olive oil, lemon juice, lemon zest, honey, garlic, salt, and pepper; shake well.
- Pour the dressing over the salad and toss gently to combine.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 3g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 55mg
Find it online: https://sweetdreamskitchen.com/lemon-orzo-salad-with-chicken/