Miso Green Beans
Elevate your culinary repertoire with these delightful Miso Green Beans! This quick and easy plant-based side dish is bursting with rich umami flavors, thanks to a harmonious blend of white miso and sesame oil. In just 15 minutes, you can create a vibrant dish that adds a savory note to any meal, making it an ideal accompaniment for grilled chicken, stir-fries, or as a stand-alone vegetarian delight. With only 87 calories per serving, these green beans are not only delicious but also packed with nutrients, making them a perfect choice for health-conscious eaters. Impress your family and friends at weeknight dinners or festive gatherings with this colorful and flavorful addition to your table.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Asian
Ingredients
- 1 tablespoon white miso
- 1 tablespoon soy sauce
- 2 teaspoons maple syrup (or agave nectar)
- 1 teaspoon sesame oil
- 1 pound green beans
- 2 teaspoons avocado oil
- 3 garlic cloves (minced)
- 1 teaspoon toasted sesame seeds
Instructions
- In a mixing bowl, whisk together white miso, soy sauce, maple syrup, and sesame oil until smooth.
- Heat avocado oil in a large skillet over medium heat. Add green beans and sauté for 3-4 minutes until bright green and tender-crisp.
- Stir in minced garlic and cook for about 30 seconds until fragrant.
- Pour the prepared sauce over the green beans and toss to coat evenly. Heat for an additional 1-2 minutes.
- Remove from heat and sprinkle with toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 87
- Sugar: 5g
- Sodium: 644mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://sweetdreamskitchen.com/miso-green-beans/