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Rice and Bean Casserole with Sweet Potatoes

Rice and Bean Casserole with Sweet Potatoes
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Rice and Bean Casserole with Sweet Potatoes is a wholesome, comforting dish that brings together the nourishing goodness of rice, beans, and sweet potatoes. This delightful casserole is easy to prepare and perfect for busy weeknights or meal prep. The combination of hearty black beans, tender sweet potatoes, and vibrant vegetables creates a colorful and flavorful one-dish meal that appeals to everyone.

Ingredients

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  • 1 cup long-grain brown rice
  • 1 can (15 oz) black beans, drained and rinsed
  • 2 medium sweet potatoes, peeled and cubed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 ½ cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup corn kernels
  • 1 bell pepper, chopped
  • ½ cup shredded cheese (optional)
  • Fresh cilantro or parsley, chopped for garnish
  • 1 tablespoon lime juice
  • Chili flakes (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, toss cubed sweet potatoes with olive oil, salt, pepper, smoked paprika, cumin, turmeric, and oregano.
  3. Spread seasoned sweet potatoes on a baking sheet and roast for about 25 minutes until tender.
  4. Rinse the brown rice under cold water. In a pot, combine rice with vegetable broth; bring to a boil then simmer covered for about 45 minutes.
  5. In a large mixing bowl, combine cooked rice, drained black beans, roasted sweet potatoes, chopped onion, minced garlic, corn kernels, and diced bell pepper.
  6. Transfer the mixture into a baking dish and sprinkle with shredded cheese if desired. Bake for about 20 minutes until heated through.
  7. Serve warm with lime juice drizzled on top and garnish with fresh herbs.

Nutrition

Find it online: https://sweetdreamskitchen.com/rice-and-bean-casserole-with-sweet-potatoes/