Ridiculously Easy Vegan Dish, Marry Me Beans
Ridiculously easy vegan dish, Marry Me Beans is a creamy, flavorful recipe that combines the richness of white beans with sun-dried tomatoes and fresh spinach. This delightful dish offers a comforting experience, perfect for busy weeknights or special gatherings. Ready in just 15 minutes, it’s not only quick to prepare but also packs a nutritious punch, making it an excellent choice for anyone looking to enjoy a healthy meal without sacrificing flavor. Whether served over fluffy rice or enjoyed with crusty bread, this versatile recipe is sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon olive oil
- 1 can (15.5 oz) white beans, drained and rinsed
- 1/2 cup vegan heavy cream
- 1/2 cup oil-packed sun-dried tomatoes
- 1/2 finely chopped onion
- 3 cloves garlic, minced
- 1 sprig thyme
- 1/4 teaspoon red pepper flakes
- 2 cups spinach
- Salt and freshly ground black pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic. Cook until lightly browned (about 2 minutes).
- Stir in sun-dried tomatoes, red pepper flakes, thyme sprig, vegan cream, and white beans. Cook over medium-low heat for about 5 minutes while stirring occasionally. Season with salt.
- Add spinach and stir until wilted and everything is well combined.
Nutrition
- Serving Size: 1 serving
- Calories: 248
- Sugar: 3g
- Sodium: 360mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg