Rock Cod in Ginger Soy Sauce Marinade
Rock Cod in Ginger Soy Sauce Marinade is a vibrant and flavorful dish that transforms fresh rock cod into a culinary delight. This quick and easy recipe combines the zesty notes of ginger with the savory depth of soy sauce, creating an irresistible marinade that enhances the fish’s natural flavor. Perfect for family dinners or entertaining guests, this dish pairs beautifully with rice or fresh vegetables, making it a versatile addition to your meal rotation.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 2 pounds rock cod fish
- 1 teaspoon olive oil
- ⅓ cup honey
- ½ cup soy sauce
- ½ cup rice vinegar
- 1 garlic clove
- 1 (2-inch) piece fresh ginger
- ½ cup chopped parsley (for garnish)
Instructions
- Prepare the marinade by blending honey, soy sauce, rice vinegar, garlic, and ginger in a food processor until smooth.
- Season rock cod with salt and pepper on both sides. Pour most of the marinade over the fish and marinate for 30 minutes to 1 hour.
- Heat olive oil in a large skillet over medium-high heat. Sauté the marinated rock cod for about 3 minutes per side until golden brown.
- Drizzle remaining marinade over cooked fish and garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 290
- Sugar: 22g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg