Sausage, Kale and Potato Soup
Warm up your evenings with this delicious Sausage, Kale, and Potato Soup. This comforting bowl is a hearty blend of savory ground Italian sausage, tender potatoes, and vibrant kale, simmered in a rich chicken broth that brings out all the flavors beautifully. Perfect for cozy dinners or gatherings, this dish is easy to prepare and adaptable to your pantry staples. Enjoy a satisfying meal that warms both the heart and soul.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground Italian sausage (or turkey/chicken sausage)
- 1 small onion, finely diced
- 2 medium carrots, finely diced
- 2 celery stalks, finely diced
- 1 red bell pepper, diced
- 4 cloves garlic, minced
- 6 cups chicken broth
- 1 bay leaf
- ½ teaspoon smoked paprika
- 2 teaspoons dried Italian seasoning
- 4 medium potatoes, diced into ½-inch cubes
- 6 cups chopped kale (or other greens)
- ½ cup shredded Parmesan cheese
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a large Dutch oven over medium heat. Brown the ground sausage until golden.
- Remove the sausage with a slotted spoon and set aside. In the same pot, sauté onion, carrots, celery, bell pepper, and garlic for about 7–8 minutes.
- Return the sausage to the pot; add chicken broth, bay leaf, smoked paprika, Italian seasoning, potatoes, and greens. Stir well.
- Let everything simmer for about 15 minutes until potatoes are tender.
- Stir in Parmesan cheese and lemon juice before serving. Season to taste.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 5g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 40mg
Find it online: https://sweetdreamskitchen.com/sausage-kale-and-potato-soup/