Southwest Stuffed Acorn Squash
Southwest Stuffed Acorn Squash is a delightful dish that brings together sweet roasted acorn squash and a flavorful Southwest-inspired filling. This easy dinner option is perfect for weeknight meals, gatherings, or meal prep, as it holds up well in the fridge for several days. The combination of spices, beans, and rice creates a satisfying and nutritious meal that everyone will love.
Why You’ll Love This Recipe
- Flavorful Combination: The sweetness of roasted acorn squash perfectly complements the savory black bean and rice filling.
- Easy to Prepare: With simple steps and straightforward ingredients, this recipe is ideal for cooks of all levels.
- Healthy & Nutritious: Packed with fiber and protein, this dish offers a wholesome option without sacrificing taste.
- Great for Meal Prep: Leftovers store well, making it a convenient choice for busy weeks ahead.
- Customizable Filling: Feel free to add your favorite veggies or spices to make this dish uniquely yours.
Tools and Preparation
Preparing Southwest Stuffed Acorn Squash requires a few essential kitchen tools that streamline the process.
Essential Tools and Equipment
- Baking sheet
- Knife
- Cutting board
- Skillet
- Spoon
Importance of Each Tool
- Baking sheet: A baking sheet allows for even roasting of the squash, ensuring they cook perfectly.
- Knife: A sharp knife makes cutting through the tough skin of the acorn squash easier and safer.
- Skillet: A skillet is ideal for sautéing the filling ingredients quickly while keeping them flavorful and vibrant.

Ingredients
Sweet roasted acorn squash compliments the southwest spices in the black bean and rice filling. This easy dinner is not only delicious the day you make it, but the leftovers hold up well for several days!
For the Squash
- 2 acorn squash
For the Filling
- 1/2 cup sliced green onions
- 2 1/2 teaspoons chili powder
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon garlic powder
- 4 ounces diced green chiles
- 15 ounces fire roasted tomatoes, drained
- 1 cup canned black beans, rinsed and drained
- 1/2 cup frozen corn
- 1 cup cooked white or brown rice
- Salt and pepper to taste
- 1/2 cup shredded Colby Jack or cheddar cheese
Garnish (Optional)
- Cilantro
- Extra sliced green onions
How to Make Southwest Stuffed Acorn Squash
Step 1: Preheat the Oven
Preheat your oven to 400° F. Line a baking sheet with foil to make cleanup easier.
Step 2: Prepare the Acorn Squash
- Cut off the ends of each acorn squash so they sit flat on the baking sheet.
- Halve each squash horizontally and scoop out the seeds.
- Arrange them cut side up on the baking sheet. Drizzle with olive oil and sprinkle with chili powder, salt, and pepper.
- Roast in the oven for about 45 minutes or until tender.
Step 3: Make the Filling
While the squash roasts:
1. Heat a tablespoon of olive oil in a skillet over medium-high heat.
2. Add sliced green onions and sauté for about 2-3 minutes until softened.
3. Stir in remaining filling ingredients (except cheese) and cook until heated through. Adjust seasoning as needed.
Step 4: Assemble and Bake Again
- Once roasted, remove squash from oven and fill each half with the rice mixture.
- Top with shredded cheese before returning them to the oven for an additional 5 minutes or until melted.
- Garnish with extra green onions and cilantro if desired before serving.
Enjoy your delicious Southwest Stuffed Acorn Squash!
How to Serve Southwest Stuffed Acorn Squash
Serving Southwest Stuffed Acorn Squash is as enjoyable as making it. This dish is versatile, allowing for various toppings and side pairings that enhance its flavors.
Garnish with Fresh Herbs
- Cilantro: Adds a fresh, zesty flavor that complements the spices in the filling.
- Sliced Green Onions: Provides a crunchy texture and mild onion flavor that brightens the dish.
Pair with a Salad
- Mixed Greens: A light salad with vinaigrette balances the rich flavors of the squash and filling.
- Corn Salad: A corn salad with tomatoes and lime juice mirrors the ingredients in the stuffed squash.
Serve with Dips
- Guacamole: Creamy avocado dip adds richness and pairs well with the southwest spices.
- Salsa: Fresh salsa provides a tangy kick that elevates each bite of the squash.
Enjoy with Grain-Based Sides
- Quinoa: This nutty grain is a great alternative to rice, enhancing texture and nutrition.
- Couscous: Fluffy couscous can soak up extra juices and provide an interesting contrast to the squash.
How to Perfect Southwest Stuffed Acorn Squash
To achieve the best results when making Southwest Stuffed Acorn Squash, consider these helpful tips.
- Use Ripe Acorn Squash: Look for squash that feels heavy for its size and has a hard, unblemished skin. This ensures sweetness and flavor.
- Customize Your Filling: Feel free to add ingredients like bell peppers or zucchini for added nutrition and texture in your filling.
- Adjust Spice Levels: Modify chili powder or cumin amounts based on your spice tolerance for a personalized kick.
- Don’t Skip Roasting Time: Ensure the squash is tender before stuffing; undercooked squash won’t have the desired texture.
- Experiment with Cheese Types: Try different cheeses such as pepper jack or mozzarella for unique flavors.
- Store Properly for Leftovers: Keep leftover stuffed squash in an airtight container in the fridge for up to four days.
Best Side Dishes for Southwest Stuffed Acorn Squash
Pairing sides with Southwest Stuffed Acorn Squash can elevate your meal experience. Here are some excellent options:
- Black Bean Salad: A refreshing mix of black beans, corn, tomatoes, and lime makes a great match.
- Spanish Rice: Flavored rice cooked with spices complements the southwest theme perfectly.
- Roasted Vegetables: Seasonal vegetables roasted until caramelized offer additional nutrients and textures on your plate.
- Avocado Toast: Creamy avocado spread on toasted bread adds richness without overpowering the main dish.
- Coleslaw: A crunchy slaw made with cabbage and carrots offers a nice contrast to the softness of the stuffed squash.
- Grilled Corn on the Cob: Sweet, smoky grilled corn enhances flavors while adding a fun element to your meal.
Common Mistakes to Avoid
When preparing Southwest Stuffed Acorn Squash, it’s easy to overlook some details that can affect the outcome. Here are common mistakes to avoid:
- Skipping seasoning – Not adding enough salt and spices can lead to bland flavors. Be generous with your seasonings to enhance the dish’s taste.
- Overcooking the squash – Cooking the acorn squash for too long may result in mushy texture. Keep an eye on it while roasting and test for tenderness after 40 minutes.
- Using uncooked rice – Ensure you’re using already cooked rice for the filling. Uncooked rice will not cook properly within the squash and can lead to a poor texture.
- Ignoring ingredient temperature – Mixing cold ingredients can cool down your filling, preventing it from heating through effectively. Allow your beans and corn to reach room temperature before mixing.
- Not garnishing – Skipping garnish like cilantro and green onions makes the dish less appealing. These add flavor and a pop of color, enhancing presentation.

Storage & Reheating Instructions
Refrigerator Storage
- Store in airtight containers for up to 4 days.
- Allow the stuffed acorn squash to cool completely before sealing.
Freezing Southwest Stuffed Acorn Squash
- Wrap each half tightly in plastic wrap or aluminum foil.
- Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating Southwest Stuffed Acorn Squash
- Oven – Preheat oven to 350°F (175°C). Place stuffed squash on a baking sheet and reheat for about 20 minutes until warmed through.
- Microwave – Place one half in a microwave-safe dish. Heat on high for 2-3 minutes, checking halfway through.
- Stovetop – In a skillet over medium heat, add a splash of water or broth, cover, and steam until heated, about 5-7 minutes.
Frequently Asked Questions
If you have questions about making Southwest Stuffed Acorn Squash, here are some answers:
Can I make Southwest Stuffed Acorn Squash ahead of time?
Yes! You can prepare the filling in advance and store it separately from the squash until you’re ready to assemble and bake.
What other fillings can I use for Southwest Stuffed Acorn Squash?
Feel free to customize with quinoa, lentils, or different types of beans for variation.
Is this recipe suitable for meal prep?
Absolutely! The leftovers hold up well in the fridge, making them perfect for meal prep throughout the week.
How do I store leftover Southwest Stuffed Acorn Squash?
Store any leftovers in airtight containers in the refrigerator for up to 4 days or freeze them for longer storage.
Final Thoughts
Southwest Stuffed Acorn Squash is a flavorful and versatile dish that makes an excellent dinner option. With its blend of spices and hearty filling, it’s sure to satisfy your taste buds. Feel free to customize with your favorite ingredients or toppings!
Southwest Stuffed Acorn Squash
Southwest Stuffed Acorn Squash is a vibrant and nutritious dish that elegantly combines the natural sweetness of roasted acorn squash with a hearty filling inspired by Southwestern flavors. This easy-to-make recipe features a delightful blend of black beans, rice, and spices, topped with melted cheese for an extra layer of richness. Perfect for weeknight dinners or meal prep, these stuffed squashes not only taste amazing but also store well in the fridge, making them an ideal choice for busy days. Customize the filling with your favorite vegetables and toppings to make this dish uniquely yours.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Southwestern
Ingredients
- 2 acorn squash
- 1/2 cup sliced green onions
- 2 1/2 teaspoons chili powder
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon garlic powder
- 4 ounces diced green chiles
- 15 ounces fire roasted tomatoes, drained
- 1 cup canned black beans, rinsed and drained
- 1/2 cup frozen corn
- 1 cup cooked white or brown rice
- Salt and pepper to taste
- 1/2 cup shredded Colby Jack or cheddar cheese
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with foil.
- Cut the ends off each acorn squash, halve them horizontally, and scoop out the seeds. Place them cut side up on the baking sheet. Drizzle with olive oil and sprinkle with chili powder, salt, and pepper. Roast for about 45 minutes until tender.
- In a skillet over medium-high heat, sauté sliced green onions in olive oil for 2-3 minutes. Add remaining filling ingredients (except cheese) and cook until heated through.
- Remove roasted squash from the oven and fill each half with the rice mixture. Top with shredded cheese and return to the oven for an additional 5 minutes until melted.
Nutrition
- Serving Size: 1 stuffed acorn squash half (approximately 250g)
- Calories: 360
- Sugar: 7g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 25mg
