Spaghetti Aglio e Olio
Indulge in the simplicity of Spaghetti Aglio e Olio, a classic Italian dish that brings together the robust flavors of garlic and olive oil in just 20 minutes. This recipe is perfect for busy weeknights or casual gatherings, allowing you to whip up a delicious pasta meal with minimal effort. The beauty of this dish lies in its versatility; you can easily customize the spice level with red pepper flakes and enhance it with your favorite ingredients. Whether you enjoy it as a main course or a side dish, Spaghetti Aglio e Olio is sure to impress with its comforting taste and ease of preparation.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 pound dried spaghetti
- 1/2 cup high-quality olive oil
- 6 to 8 cloves garlic, very thinly sliced
- 1/2 teaspoon crushed red pepper flakes (or more, to taste)
- Optional garnishes: chopped fresh parsley, nutritional yeast
Instructions
- Cook the Spaghetti: In a large stockpot, bring salted water to a boil. Add spaghetti and cook until nearly al dente (about one minute shy).
- Sauté Garlic: In a sauté pan over medium heat, add olive oil. Once hot, add sliced garlic and crushed red pepper flakes. Sauté for 3 to 5 minutes until garlic is lightly golden but not burned.
- Toss Pasta: Transfer cooked spaghetti directly into the sauté pan using tongs. Add 1/2 cup of hot starchy pasta water and toss until evenly coated. Adjust texture with more pasta water if needed.
- Taste and Serve: Season with salt and additional crushed red pepper flakes as desired. Serve immediately, garnished with parsley or nutritional yeast if you wish.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 0g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://sweetdreamskitchen.com/spaghetti-aglio-e-olio/