Spicy Peanut Soup with Sweet Potato + Kale
Discover the comforting delight of Spicy Peanut Soup with Sweet Potato and Kale, a vibrant dish that nourishes both body and soul. This quick and easy recipe combines the natural sweetness of sweet potatoes with the earthy richness of peanut butter, all enveloped in a creamy coconut milk broth. Loaded with nutritious ingredients like kale and fire-roasted tomatoes, this vegan soup is perfect for cozy dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons olive oil
- half an onion, diced
- 1 jalapeño, minced
- 2 cloves garlic, minced
- 3 large sweet potatoes, peeled and cubed
- one 14-ounce can fire roasted tomatoes
- one 14-ounce can light coconut milk
- 2 cups water
- 1 teaspoon salt
- 1 teaspoon curry and/or turmeric
- 1/2 cup chopped peanuts
- 1/4 cup peanut butter
- 1–2 cups kale, stems removed, chopped
Instructions
- Heat olive oil in a large soup pot over medium heat. Sauté diced onion, minced garlic, and jalapeño until soft.
- Add cubed sweet potatoes and sauté until they begin to brown slightly.
- Stir in fire-roasted tomatoes, coconut milk, water, salt, and spices; bring to a simmer until sweet potatoes are fork-tender.
- Mix in chopped peanuts and peanut butter; add kale and stir well until combined. Let it thicken before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg