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Sweet Potato Soup with Red Lentils and Chickpeas

Sweet Potato Soup with Red Lentils and Chickpeas
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Warm up this season with our Sweet Potato Soup with Red Lentils and Chickpeas, a nourishing and hearty recipe perfect for cozy fall and winter meals. This vegan dish combines the natural sweetness of sweet potatoes with protein-rich chickpeas and red lentils, creating a delightful blend of flavors and textures. Not only is it budget-friendly, but it’s also packed with nutrients that make it a wholesome meal option. With just 15 minutes of cooking time in an Instant Pot or pressure cooker, you can easily whip up this comforting soup for any occasion. Enjoy it as a main course or as a side dish to elevate your mealtime experience.

Ingredients

Scale
  • 2 tbsp olive oil
  • 1 large onion (finely diced)
  • 3 cloves garlic (minced)
  • 14 oz canned chickpeas (drained)
  • 1 cup split red lentils (rinsed and drained)
  • 2 large sweet potatoes (peeled and cubed)
  • 5 cups vegetable stock
  • Canned chopped tomatoes
  • 2 tsp ginger paste
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander

Instructions

  1. Prep your ingredients: Dice the onion, mince the garlic, peel and cube the sweet potatoes, rinse the lentils, and drain the chickpeas.
  2. In your Instant Pot, heat olive oil over medium heat. Sauté the onion until translucent. Add garlic and ginger paste; cook for another minute.
  3. Add chickpeas, spices, chopped tomatoes, sweet potatoes, lentils, and vegetable stock to the pot. Mix well.
  4. Seal the lid and cook on high pressure for about 10 minutes. Allow natural release for 5 minutes before quick releasing any remaining pressure.
  5. Stir in lemon juice to taste and adjust seasoning as needed. Serve hot garnished with cilantro, lemon zest, mixed seeds, and red pepper flakes.

Nutrition

Find it online: https://sweetdreamskitchen.com/sweet-potato-soup-with-red-lentils-and-chickpeas/