The Best One Pot Lentil Soup
Introducing The Best One Pot Lentil Soup: a heartwarming dish that combines tender turkey strips, nutritious green lentils, and vibrant vegetables into one delicious pot. Perfect for chilly evenings or meal prepping, this soup is not only packed with flavor but also rich in protein and essential nutrients. The savory blend of herbs and the bright splash of lemon juice elevate this comforting meal, making it a staple in your kitchen. Enjoy a bowl of warmth and satisfaction with every spoonful!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Soup
- Cuisine: Comfort Food
Ingredients
Scale
- 250 g turkey strips (chopped)
- 1 tablespoon olive oil
- 175 g green lentils
- 1 onion (diced)
- 2 medium carrots (diced)
- 4 ribs celery (diced)
- 2 cloves garlic (minced)
- 1 tablespoon chopped fresh rosemary
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 6 mini potatoes (quartered)
- 1 litre vegetable stock
- 100 g baby spinach
- Juice of 1 lemon
Instructions
- Heat olive oil in a cast iron or soup pot over medium heat. Add turkey strips and cook until browned. Remove and set aside.
- In the same pot, sauté diced onion, carrots, celery, and garlic until softened.
- Stir in rosemary, oregano, thyme, lentils, and potatoes. Mix well to coat.
- Pour in vegetable stock; bring to a boil then simmer for about 20 minutes until lentils are tender.
- Blend a portion of the soup for creaminess and return it to the pot.
- Stir in lemon juice and spinach; return turkey to the pot before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 25g
- Cholesterol: 70mg