Tuna and White Bean Salad
Enjoy a delicious Tuna and White Bean Salad that’s easy to make! Perfect as a light meal or appetizer—try it today!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves four people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 12 oz cooked white kidney or navy beans (canned, drained, and rinsed)
- 10 oz drained canned tuna
- 1/2 red onion (chopped)
- 1/2 cup thinly sliced scallions
- 1/3 cup fresh parsley
- 1/2 cup extra virgin olive oil
- Juice of 1 lemon
- 1/2 teaspoon salt and freshly ground pepper
Instructions
- Prepare the ingredients by draining the tuna and rinsing the white beans. Chop the red onion and slice the scallions.
- In a mixing bowl, combine tuna, white beans, chopped red onion, scallions, and fresh parsley. Gently toss to mix.
- In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper. Adjust seasoning to taste.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly. Let it sit for about 5 minutes before serving.
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 320
- Sugar: 2g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 35mg
Find it online: https://sweetdreamskitchen.com/tuna-and-white-bean-salad/