Vegan Creamy Sun Dried Tomato Pasta Recipe
This Vegan Creamy Sun Dried Tomato Pasta Recipe is a delightful meal that brings the flavors of Italy right to your kitchen. Perfect for family dinners or casual get-togethers, this dish combines a rich and creamy sun-dried tomato sauce with gluten-free fettuccine. The use of fresh ingredients and aromatic herbs makes this pasta dish both delicious and visually appealing. With its quick preparation time, it’s an ideal choice for busy weeknights while still being impressive enough for special occasions.
Why You’ll Love This Recipe
- Quick to Prepare: This recipe takes only 25 minutes from start to finish, making it perfect for busy evenings.
- Flavorful and Rich: The combination of sun-dried tomatoes, garlic, and coconut cream creates a depth of flavor that’s irresistible.
- Nutritious Ingredients: Packed with vitamins from arugula and cherry tomatoes, this dish is as healthy as it is tasty.
- Versatile Option: Enjoy it warm or cold as a pasta salad; it’s adaptable to various occasions and preferences.
- Dairy-Free Creaminess: The use of coconut milk ensures a creamy texture without any animal-derived products.
Tools and Preparation
To make this Vegan Creamy Sun Dried Tomato Pasta Recipe effortlessly, you’ll need some essential kitchen tools. These will help streamline the cooking process and ensure everything comes together smoothly.
Essential Tools and Equipment
- Large pot
- Skillet
- Wooden spoon
- Measuring spoons
- Knife and cutting board
Importance of Each Tool
- Large pot: Essential for boiling the gluten-free fettuccine to perfection.
- Skillet: Ideal for sautéing ingredients and simmering the flavorful sauce.
- Wooden spoon: Great for stirring without scratching your cookware.
- Knife and cutting board: Necessary for chopping garlic and sun-dried tomatoes quickly.

Ingredients
This creamy vegan fettuccine features a flavorful sun-dried tomato sauce with hints of garlic, balsamic vinegar, and coconut cream. Perfectly tossed with arugula and herbs for a wholesome Italian-inspired meal!
For the Pasta
- 4 servings gluten free fettuccine
For the Sauce
- 4 garlic cloves minced
- 10 sun dried tomatoes chopped
- 1 tbsp italian seasoning
- 1 tbsp balsamic vinegar
- 3 tbsp tomato paste
- 2 cups cherry tomatoes
- 1 cup water or vegetable broth
- 7 oz full fat canned coconut milk (thick cream only half of a can)
- 3 tbsp nutritional yeast
- salt and pepper to taste
For the Garnish
- 2 cups baby arugula
- ½ cup flat leaf parsley chopped
- vegan parmesan optional
How to Make Vegan Creamy Sun Dried Tomato Pasta Recipe
Step 1: Cook Pasta
Boil water in a large pot. Add the gluten-free fettuccine and cook according to package instructions until al dente. Drain well.
Step 2: Sauté Aromatics
In a heated skillet, add water or vegetable broth. Sauté minced garlic and chopped sun-dried tomatoes for about 2 minutes, adding more liquid if necessary to prevent sticking.
Step 3: Caramelize Flavors
Mix in Italian seasoning, balsamic vinegar, and tomato paste. Allow to cook for 2-3 minutes until caramelized, enhancing the flavors.
Step 4: Simmer Sauce
Add in cherry tomatoes along with one cup of water or broth. Cover the skillet and cook for 3-4 minutes until the tomatoes soften. Smash them gently with a spoon to release their juices.
Step 5: Stir in Coconut Milk
Incorporate thick coconut milk along with nutritional yeast into the skillet. Season with salt and pepper to taste. Let it simmer for an additional 5-10 minutes until thickened.
Step 6: Combine Pasta and Sauce
Drain the fettuccine if not done already, then add it directly into the skillet with the sauce. Toss everything together along with baby arugula until evenly coated.
Step 7: Serve
Serve hot, topped with chopped parsley and optional vegan parmesan if desired. Enjoy your Vegan Creamy Sun Dried Tomato Pasta!
How to Serve Vegan Creamy Sun Dried Tomato Pasta Recipe
This Vegan Creamy Sun Dried Tomato Pasta is a delightful dish that can be served in various ways to enhance your dining experience. Here are some serving suggestions to elevate this flavorful meal.
With Fresh Herbs
- Basil or Oregano: Sprinkle fresh basil or oregano on top for an aromatic touch.
- Chopped Green Onions: Add chopped green onions for a mild onion flavor and extra crunch.
Alongside a Salad
- Mixed Greens Salad: Pair with a simple mixed greens salad dressed in olive oil and lemon for brightness.
- Caesar Salad: A vegan Caesar salad complements the creamy pasta perfectly, providing a nice contrast in texture.
Garnished with Vegan Parmesan
- Vegan Parmesan: Top your dish with a sprinkle of vegan parmesan for added cheesy flavor without dairy.
With Crusty Bread
- Garlic Bread: Serve with warm garlic bread to soak up any leftover sauce.
- Focaccia: A slice of focaccia can make this meal feel more indulgent and satisfying.
How to Perfect Vegan Creamy Sun Dried Tomato Pasta Recipe
To ensure your Vegan Creamy Sun Dried Tomato Pasta turns out perfectly every time, consider these helpful tips.
- Use Fresh Ingredients: Fresh garlic and ripe tomatoes will enhance the flavors of your dish significantly.
- Adjust Thickness: If the sauce is too thick, add a little more vegetable broth or water until you reach your desired consistency.
- Taste as You Go: Regularly taste your sauce while cooking to adjust seasoning and balance flavors.
- Experiment with Herbs: Feel free to mix in other herbs like thyme or rosemary for additional depth.
- Add Protein: Consider adding chickpeas or lentils for extra protein and texture in this dish.
- Make Ahead: This pasta dish can be prepared ahead of time; just reheat gently before serving.
Best Side Dishes for Vegan Creamy Sun Dried Tomato Pasta Recipe
Complementing your Vegan Creamy Sun Dried Tomato Pasta with the right side dishes can make your meal even more delightful. Here are some great options:
- Garlic Roasted Broccoli: Toss broccoli florets with garlic and olive oil, then roast until crispy.
- Grilled Asparagus: Lightly grill asparagus spears for a fresh, crunchy side that pairs well with pasta.
- Caprese Salad Skewers: Combine cherry tomatoes, basil, and vegan mozzarella on skewers for a refreshing appetizer.
- Quinoa Salad: A light quinoa salad with cucumbers and lemon dressing offers additional nutrients without overpowering the pasta.
- Stuffed Peppers: Bake bell peppers stuffed with rice, beans, and spices for a hearty accompaniment.
- Zucchini Noodles: Spiralized zucchini noodles provide a low-carb option that pairs nicely with creamy sauces.
Common Mistakes to Avoid
When preparing your Vegan Creamy Sun Dried Tomato Pasta, here are some common mistakes to steer clear of.
- Boldly Overcooking the Pasta: Cooking gluten-free fettuccine too long can make it mushy. Always check for al dente according to package instructions.
- Boldly Neglecting the Garlic: Skipping or undercooking the garlic may lead to a bland sauce. Ensure it’s sautéed until fragrant for maximum flavor.
- Boldly Forgetting to Smash the Tomatoes: Not smashing the cherry tomatoes after cooking can result in uneven texture. Use a spoon to break them down for a creamy consistency.
- Boldly Skipping Nutritional Yeast: Omitting nutritional yeast means missing out on added flavor and nutrients. This ingredient enhances the sauce’s richness, so don’t skip it!
- Boldly Ignoring Seasoning: Failing to season properly can leave your dish flat. Taste as you go and adjust salt and pepper for a balanced flavor.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Consume within 3-5 days for best freshness.
Freezing Vegan Creamy Sun Dried Tomato Pasta Recipe
- Place in a freezer-safe container.
- Can be frozen for up to 2 months.
Reheating Vegan Creamy Sun Dried Tomato Pasta Recipe
- Oven: Preheat to 350°F (175°C) and heat covered for about 15-20 minutes.
- Microwave: Heat in a bowl with a splash of broth or water, stirring occasionally until hot.
- Stovetop: Warm in a skillet over low heat, adding a bit of water or broth to maintain creaminess.
Frequently Asked Questions
What is the focus keyphrase used in this recipe?
The focus keyphrase used in this recipe is Vegan Creamy Sun Dried Tomato Pasta Recipe.
Can I customize this Vegan Creamy Sun Dried Tomato Pasta Recipe?
Yes, feel free to add vegetables like spinach or bell peppers for extra nutrition and flavor.
How do I store leftovers from Vegan Creamy Sun Dried Tomato Pasta Recipe?
Store leftovers in an airtight container in the refrigerator for up to 5 days.
What can I use instead of coconut milk?
You can substitute coconut milk with almond milk or cashew cream for a different flavor profile.
Final Thoughts
This Vegan Creamy Sun Dried Tomato Pasta Recipe is not only delicious but also versatile. It’s perfect for a quick weeknight dinner or meal prep. You can easily customize it by adding your favorite veggies or adjusting the seasoning. Give it a try, and enjoy this flavorful Italian-inspired dish!
Vegan Creamy Sun Dried Tomato Pasta
Indulge in the rich flavors of Italy with this Vegan Creamy Sun Dried Tomato Pasta Recipe. This delightful dish combines gluten-free fettuccine with a luscious sun-dried tomato sauce, enhanced by aromatic garlic and creamy coconut milk. Perfect for family dinners or casual get-togethers, it’s quick to prepare, taking just 25 minutes from start to finish. Packed with nutritious ingredients like arugula and cherry tomatoes, this meal is not only delicious but visually appealing too. Enjoy it warm or as a chilled pasta salad for versatile serving options.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
- 4 servings gluten free fettuccine
- 4 garlic cloves minced
- 10 sun dried tomatoes chopped
- 1 tbsp italian seasoning
- 1 tbsp balsamic vinegar
- 3 tbsp tomato paste
- 2 cups cherry tomatoes
- 1 cup water or vegetable broth
- 7 oz full fat canned coconut milk (thick cream only half of a can)
- 3 tbsp nutritional yeast
- salt and pepper to taste
- 2 cups baby arugula
- ½ cup flat leaf parsley chopped
- vegan parmesan optional
Instructions
- Boil water in a large pot and cook the gluten-free fettuccine according to package instructions until al dente. Drain well.
- In a skillet over medium heat, add water or vegetable broth and sauté minced garlic and sun-dried tomatoes for about 2 minutes.
- Stir in Italian seasoning, balsamic vinegar, and tomato paste; cook for 2-3 minutes until caramelized.
- Add cherry tomatoes and one cup of broth; cover and cook for 3-4 minutes until softened, then smash gently.
- Mix in thick coconut milk and nutritional yeast; season with salt and pepper. Simmer for 5-10 minutes until thickened.
- Toss cooked fettuccine into the skillet with the sauce and add arugula until evenly coated.
- Serve hot, garnished with chopped parsley and optional vegan parmesan.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 480
- Sugar: 6g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 18g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
